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Nutrition Breakdown

Firehouse Calories — Lowest to Highest

Browse calorie values for Firehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

15 kcal

Highest Item

390 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Firehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Whole Fried Flounder entree USDA 15 kcal
2 Marinated Prime Top Sirloin entree USDA 64 kcal
3 California Cioppino entree USDA 81 kcal
4 Pepper Crusted Rib Eye Dianne entree USDA 100 kcal
5 French Onion Soup appetizer USDA 108 kcal
6 Firehouse Filet Mignon entree USDA 114 kcal
7 Goat Cheese Raviolis appetizer USDA 117 kcal
8 Korean Braised Lamb entree USDA 121 kcal
9 Roast Peking Duck entree USDA 121 kcal
10 Shanghai Scallops entree USDA 121 kcal
11 Pork Tenderloin Saltimbocca entree USDA 122 kcal
12 The Pork Chop entree USDA 126 kcal
13 Butter Poached Lobster entree USDA 143 kcal
14 Seafood Dip For Two appetizer USDA 151 kcal
15 Shrimp And Grits entree USDA 163 kcal
16 Veal Osso Bucco entree USDA 182 kcal
17 Bacon Wrapped Scallops appetizer USDA 211 kcal
18 Charleston Jumbo Lump Crab Cakes entree USDA 211 kcal
19 Blackened Beef Tips And Cornmeal Crusted Oysters appetizer USDA 237 kcal
20 Wood Grilled Pizza appetizer USDA 250 kcal
21 Baked Oysters appetizer Estimated 390 kcal
22 Beef Tenderloin Carpaccio appetizer Estimated 390 kcal
23 Crispy Calamari appetizer Estimated 390 kcal
24 Shrimp Spanikopita appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Oysters

appetizer 390 kcal

Beef Tenderloin Carpaccio

appetizer 390 kcal

Crispy Calamari

appetizer 390 kcal

Shrimp Spanikopita

appetizer 390 kcal

Wood Grilled Pizza

appetizer 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firehouse items have calorie data?
Firehouse currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firehouse?
The lightest item currently tracked is Crispy Whole Fried Flounder at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firehouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.