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Nutrition Breakdown

Firehouse Cafe Calories — Lowest to Highest

Browse calorie values for Firehouse Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

152 / 152 items resolved USDA database: 20 Estimated: 132

Lowest Calorie Items at Firehouse Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee xtinguishers USDA 1 kcal
2 Hot Tea xtinguishers USDA 1 kcal
3 Herbal Tea xtinguishers Estimated 10 kcal
4 Top Sirloin Steak dinner entrees Estimated 10 kcal
5 Iced Tea xtinguishers USDA 27 kcal
6 Soft Drinks xtinguishers USDA 42 kcal
7 Milk xtinguishers USDA 55 kcal
8 Seafood Platter seafood from the fireboat USDA 67 kcal
9 Fresh Fruit side businesse Estimated 140 kcal
10 Fruit Plate healthy platter Estimated 140 kcal
11 Ice Cream Sunday (3-Scoops) desserts USDA 143 kcal
12 Bombero Mexican Caesar’s Crunch Salad salads for the lite firefighter Estimated 180 kcal
13 CPT B's Salad salads for the lite firefighter Estimated 180 kcal
14 CPT Caesar's Salad salads for the lite firefighter Estimated 180 kcal
15 CPT Dominic’s Caesar’s Salad salads for the lite firefighter Estimated 180 kcal
16 Chef’s Salad salads for the lite firefighter Estimated 180 kcal
17 Cobb Salad salads for the lite firefighter Estimated 180 kcal
18 Cole Slaw or Potato Salad side businesse Estimated 180 kcal
19 House Salad w/Dressing side businesse Estimated 180 kcal
20 Tuna Salad or Turkey Salad salads for the lite firefighter Estimated 180 kcal
21 Tuna or Turkey Salad sandwich time Estimated 180 kcal
22 Turkey Salad cadet sandwiches (petite) Estimated 180 kcal
23 Turkey Salad code 3 croissant siren sandwiches Estimated 180 kcal
24 Turkey Salad code 3 croissant siren sandwiches Estimated 180 kcal
25 4 Potato Skins appetizers USDA 199 kcal
26 Cup Of Soup and Salad cadet sandwiches (petite) Estimated 200 kcal
27 Nachos appetizers USDA 219 kcal
28 Chicken Fried Steak dinner entrees Estimated 220 kcal
29 One Scoop of Ice Cream desserts USDA 224 kcal
30 Taco Salad salads for the lite firefighter Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2nd Alarm Double Cheeseburger

burgers 775 kcal

Burrito

mexican plates 640 kcal

CPT Jan’s Garbage Burger

specialty burgers 620 kcal

California Fireman Burger

specialty burgers 620 kcal

Chili Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firehouse Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firehouse Cafe items have calorie data?
Firehouse Cafe currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firehouse Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firehouse Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firehouse Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.