Nutrition Breakdown

Firehouse Bakery & Grill Calories — Lowest to Highest

Browse calorie values for Firehouse Bakery & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

10 kcal

Highest Item

476 kcal

36 / 36 items resolved USDA database: 27 Estimated: 9

Lowest Calorie Items at Firehouse Bakery & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Rib Tips à la carte USDA 29 kcal
3 Rib Tips Dinner rip tips & wings dinners USDA 29 kcal
4 Homemade Lemonade beverages USDA 34 kcal
5 Homemade Lemonade Tea beverages USDA 34 kcal
6 Can Soda beverages USDA 42 kcal
7 Papaya Lemonade beverages USDA 43 kcal
8 Whole Milk beverages USDA 62 kcal
9 Shrimp Alfredo Lasagna à la carte USDA 127 kcal
10 Large Lasagna & 15 Pc. Buffalo Wings party specials USDA 139 kcal
11 Chocolate Oatmeal Butterscotch Cookies desserts $3.79 USDA 140 kcal
12 Turkey Lasagna à la carte USDA 148 kcal
13 1 Piece Grilled Fish Dinner fish & pasta dinners USDA 180 kcal
14 Grilled Fish à la carte USDA 180 kcal
15 Jerk Wings à la carte USDA 247 kcal
16 20 Grilled Wings à la carte USDA 250 kcal
17 2 Large 1 Topping Pizzas, 15 Pc. Buffalo Wings & Large Rib Tips party specials USDA 295 kcal
18 Large 1 Topping Pizza pizzas USDA 295 kcal
19 Large 1 Topping Pizza & 15 Pc. Buffalo Wings party specials USDA 295 kcal
20 Large 1 Topping Pizza & Large Rib Tips party specials USDA 295 kcal
21 Large 1 Topping Pizza, Large Lasagna & Large Rib Tips party specials USDA 295 kcal
22 Large 1 Topping Pizza,15 Pc. Buffalo Wings & Large Rib Tips party specials USDA 295 kcal
23 Large Lasagna & Large 1 Topping Pizza party specials USDA 295 kcal
24 3 Large 1 Topping Pizza, 30 Buffalo Wings, 2 Large Rib Tips And 2 Large Lasagnas party specials USDA 296 kcal
25 Buffalo Wings à la carte USDA 312 kcal
26 Large Lasagna & Large Rib Tips party specials USDA 357 kcal
27 Cheesecake desserts $3.79 USDA 381 kcal
28 1/2 Foil Size Pan Tips à la carte Estimated 390 kcal
29 3 Wings Dinner rip tips & wings dinners Estimated 390 kcal
30 Grilled Fish Dinner fish & pasta dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Cake

desserts $3.79 476 kcal

1/2 Foil Size Pan Tips

à la carte 390 kcal

3 Wings Dinner

rip tips & wings dinners 390 kcal

Grilled Fish Dinner

fish & pasta dinners 390 kcal

Grilled Wings Dinner

rip tips & wings dinners 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firehouse Bakery & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firehouse Bakery & Grill items have calorie data?
Firehouse Bakery & Grill currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firehouse Bakery & Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firehouse Bakery & Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firehouse Bakery & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.