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Nutrition Breakdown

Firehook Calories — Lowest to Highest

Browse calorie values for Firehook menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

394 kcal

Lowest Item

56 kcal

Highest Item

632 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Firehook

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Raspberry Currant Bar brownies & bars USDA 56 kcal
2 Baked Fruit Tart tarts Estimated 140 kcal
3 Fresh Fruit Danish danish Estimated 140 kcal
4 Fresh Fruit Tart tarts Estimated 140 kcal
5 Passion Fruit Meringue Tart tarts Estimated 140 kcal
6 Pumpkin Spice Muffin muffin $1.70 Estimated 260 kcal
7 Chocolate Fudge Brownie brownies & bars USDA 267 kcal
8 Cheesecake With Fresh Fruit speciality cake Estimated 280 kcal
9 Passion Fruit Raspberry Mousse Cake mousse cake Estimated 280 kcal
10 Banana Cream Tart tarts Estimated 320 kcal
11 Apple & Cherry Turnovers danish USDA 357 kcal
12 Strawberries & Cream Cake speciality cake Estimated 370 kcal
13 Cream Cheese Danish danish USDA 372 kcal
14 Raspberry Cream Cheese Brownie brownies & bars USDA 379 kcal
15 2 Cheese regional loaves & boules Estimated 390 kcal
16 Almond croissants Estimated 390 kcal
17 Banana Nut Muffin muffin $1.70 Estimated 390 kcal
18 Bittersweet Chocolate Tart tarts Estimated 390 kcal
19 Black Olive And Thyme regional loaves & boules Estimated 390 kcal
20 Blueberry Muffin muffin $1.70 Estimated 390 kcal
21 Bran Oatmeal Muffin muffin $1.70 Estimated 390 kcal
22 Challa regional loaves & boules Estimated 390 kcal
23 Chipotle Chil-Demi regional baguettes Estimated 390 kcal
24 Chocolate croissants Estimated 390 kcal
25 Chocolate Chip Muffin muffin $1.70 Estimated 390 kcal
26 Cinnamon Rolls danish Estimated 390 kcal
27 Cinnamon Twist danish Estimated 390 kcal
28 Corn Muffin muffin $1.70 Estimated 390 kcal
29 Cuban regional baguettes Estimated 390 kcal
30 Fig And Pine Nut regional loaves & boules Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

cookies $1.70 632 kcal

Chocolate Espresso Chew

cookies $1.70 571 kcal

Pecan Sandie

cookies $1.70 544 kcal

Lemon Cooler

cookies $1.70 500 kcal

Chocolate Chip

cookies $1.70 492 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firehook Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firehook items have calorie data?
Firehook currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firehook?
The lightest item currently tracked is Raspberry Currant Bar at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firehook calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firehook full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.