Nutrition Breakdown

Firehook Bakery & Coffeehouse Calories — Lowest to Highest

Browse calorie values for Firehook Bakery & Coffeehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

389 kcal

Lowest Item

56 kcal

Highest Item

714 kcal

155 / 155 items resolved USDA database: 39 Estimated: 116

Lowest Calorie Items at Firehook Bakery & Coffeehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Raspberry Currant Bar brownies & bars USDA 56 kcal
2 Baked Fruit Tart tarts Estimated 140 kcal
3 Fresh Fruit Tart tarts Estimated 140 kcal
4 Passion Fruit Meringue Tart tarts Estimated 140 kcal
5 Spinach and Feta croissants USDA 158 kcal
6 Seasonal Fresh Fruit Salad side salad choices Estimated 160 kcal
7 Caesar Salad side salad choices Estimated 180 kcal
8 Firehook Egg Salad sandwich Estimated 180 kcal
9 Firehook Salad extree salads selections Estimated 180 kcal
10 Firehook Tuna Salad sandwich Estimated 180 kcal
11 Garden Salad side salad choices Estimated 180 kcal
12 Lemon Orzo Salad side salad choices Estimated 180 kcal
13 Tomato and Basil & Mozzarella Salad side salad choices Estimated 180 kcal
14 Ham and Cheese croissants USDA 245 kcal
15 Pumpkin Spice Muffin muffin Estimated 260 kcal
16 Chocolate Fudge Brownie brownies & bars USDA 267 kcal
17 Passion Fruit Raspberry Mousse Cake mousse cake USDA 279 kcal
18 Cheesecake with Fresh Fruit speciality cake Estimated 280 kcal
19 Tarragon Chicken Salad sandwich Estimated 305 kcal
20 Banana Cream Tart tarts Estimated 320 kcal
21 Cinnamon Rolls danish USDA 330 kcal
22 Chocolate Mocha Cake chocolate cake USDA 331 kcal
23 Classic Chocolate Cake chocolate cake USDA 331 kcal
24 White Chocolate Mousse mousse cake USDA 351 kcal
25 Apple & Cherry Turnovers danish USDA 357 kcal
26 Pesto Pasta Salad side salad choices Estimated 370 kcal
27 Strawberries & Cream Cake speciality cake Estimated 370 kcal
28 Fresh Fruit Danish danish USDA 371 kcal
29 Cream Cheese Danish danish USDA 372 kcal
30 Raspberry Cream Cheese Brownie brownies & bars USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

croissants 714 kcal

Almond

croissants 641 kcal

Peanut Butter

cookies 632 kcal

Hamburger Roll

daily - rolls 620 kcal

Hamburger Roll Bag

bread menu - lovers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firehook Bakery & Coffeehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firehook Bakery & Coffeehouse items have calorie data?
Firehook Bakery & Coffeehouse currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firehook Bakery & Coffeehouse?
The lightest item currently tracked is Raspberry Currant Bar at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firehook Bakery & Coffeehouse calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firehook Bakery & Coffeehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.