Nutrition Breakdown
Firefly Key West Calories — Lowest to Highest
Browse calorie values for Firefly Key West menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
377 kcal
Lowest Item
10 kcal
Highest Item
543 kcal
Lowest Calorie Items at Firefly Key West
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau La Graviere Entre-Deux Mers | white wine & rose | Estimated | 10 kcal |
| 2 | Tri-Tip Steak | main course | Estimated | 10 kcal |
| 3 | Rekorderlig Passion Fruit Cider | specialty beers | Estimated | 140 kcal |
| 4 | Stiegl Grapefruit Radler | specialty beers | Estimated | 140 kcal |
| 5 | Baby Green Salad | salads | Estimated | 180 kcal |
| 6 | Baby Kale Salad | salads | Estimated | 180 kcal |
| 7 | Roasted Cauliflower Wedge Salad | salads | Estimated | 180 kcal |
| 8 | Shrimp & Strawberry Salad | salads | Estimated | 180 kcal |
| 9 | La Caprice De Clementine Rose | white wine & rose | Estimated | 320 kcal |
| 10 | Anson Mills Grits | breakfast favorites | Estimated | 390 kcal |
| 11 | Antigal Uno Malbec | red wine | Estimated | 390 kcal |
| 12 | BLT | sandwiches | Estimated | 390 kcal |
| 13 | Bacon, Egg & Cheese Biscuit | fresh-baked buttermilk biscuits | Estimated | 390 kcal |
| 14 | Bacon-Crab Beignets | small plates | Estimated | 390 kcal |
| 15 | Bella Luce White Blend | white wine & rose | Estimated | 390 kcal |
| 16 | Biscuits & Gravy | fresh-baked buttermilk biscuits | Estimated | 390 kcal |
| 17 | Blood Orange Mimosa | cocktails | Estimated | 390 kcal |
| 18 | Braised Bison Short Rib | main course | Estimated | 390 kcal |
| 19 | Brother Thelonius Belgian Style Abbey Ale | specialty beers | Estimated | 390 kcal |
| 20 | Bud Light | domestic beer and imports | Estimated | 390 kcal |
| 21 | Budweiser | domestic beer and imports | Estimated | 390 kcal |
| 22 | Buffalo Pig Ear | small plates | Estimated | 390 kcal |
| 23 | Canoe Ridge Expedition Merlot | red wine | Estimated | 390 kcal |
| 24 | Cast Iron Shrimp & Grits | breakfast favorites | Estimated | 390 kcal |
| 25 | Catch of the Day | main course | Estimated | 390 kcal |
| 26 | Charles de Fere Sparkling Rose | sparkling wine | Estimated | 390 kcal |
| 27 | Charred Brussels Sprouts | small plates | Estimated | 390 kcal |
| 28 | Chocolate Shop | dessert wine and mead | Estimated | 390 kcal |
| 29 | Cigar City Jai Alai IPA | draft beers | Estimated | 390 kcal |
| 30 | Cono Sur Organic Sauvignon Blanc | white wine & rose | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Fried Green Tomato Sandwich
Southern Fried Chicken Sandwich
Chicken & Waffles
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Firefly Key West Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Firefly Key West items have calorie data?
What is the lowest-calorie item at Firefly Key West?
Are Firefly Key West calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.