Nutrition Breakdown
FireFlies Calories — Lowest to Highest
Browse calorie values for FireFlies menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at FireFlies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dirtwolf Dipa | india pale ales | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea | non-alcoholic beverages | USDA | 1 kcal |
| 3 | Hot Tea | non-alcoholic beverages | USDA | 1 kcal |
| 4 | Merry Monks Tripel | belgian & german style ales | USDA | 1 kcal |
| 5 | Nut Brown | brown, stout, & scotch ales | USDA | 1 kcal |
| 6 | Coastal Vines Pinot Noir | wines | USDA | 6 kcal |
| 7 | Flat Iron Steak | entrees | Estimated | 10 kcal |
| 8 | Steak-N-Eggs | entrees | Estimated | 10 kcal |
| 9 | A Little Sumpin Sumpin | pale & amber ales | USDA | 17 kcal |
| 10 | Jaume Serra Cristalino Brut Cava | wines | USDA | 20 kcal |
| 11 | Side Salad | sides | USDA | 20 kcal |
| 12 | Juice | non-alcoholic beverages | USDA | 47 kcal |
| 13 | Crisp Apple | ciders | USDA | 50 kcal |
| 14 | Sidecar | signature cocktails | USDA | 54 kcal |
| 15 | Boont Amber | pale & amber ales | USDA | 56 kcal |
| 16 | Jai Alai | india pale ales | USDA | 60 kcal |
| 17 | Grits | sides | USDA | 71 kcal |
| 18 | Sierra Cruz Sauvignon Blanc | wines | USDA | 81 kcal |
| 19 | Leese Fitch Cabernet Sauvignon | wines | USDA | 83 kcal |
| 20 | Marco Polo Pinot Grigio | wines | USDA | 83 kcal |
| 21 | Gin Rickey | signature cocktails | USDA | 84 kcal |
| 22 | Tom Collins | signature cocktails | USDA | 84 kcal |
| 23 | Hemingway Daquiri | signature cocktails | USDA | 89 kcal |
| 24 | Hot Chocolate | non-alcoholic beverages | USDA | 101 kcal |
| 25 | Abbey Ale Dubbel | belgian & german style ales | USDA | 110 kcal |
| 26 | Original Sin Dry Cider | ciders | USDA | 110 kcal |
| 27 | Shift | lights & lagers | USDA | 123 kcal |
| 28 | Red Rocket | pale & amber ales | USDA | 124 kcal |
| 29 | Crooked Row Merlot | wines | USDA | 125 kcal |
| 30 | Tank 7 Saison | belgian & german style ales | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Pizza
Five Cheese Pizza
Five Cheese Pizza
Four Cheese Pizza
Pesto Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
FireFlies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many FireFlies items have calorie data?
What is the lowest-calorie item at FireFlies?
Are FireFlies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.