Nutrition Breakdown

Fired Up Calories — Lowest to Highest

Browse calorie values for Fired Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

29 kcal

Highest Item

710 kcal

28 / 28 items resolved USDA database: 9 Estimated: 19

Lowest Calorie Items at Fired Up

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fire Roasted Cauliflower small plates USDA 29 kcal
2 Meatball small plates USDA 29 kcal
3 Fire Roasted Brussel Sprouts small plates USDA 106 kcal
4 Grilled Zucchini small plates USDA 161 kcal
5 Korean Style Short Ribs small plates USDA 179 kcal
6 F/U Salad salads Estimated 180 kcal
7 Veal Sweetbreads small plates USDA 218 kcal
8 Chicken Thighs small plates USDA 233 kcal
9 Caesar salads USDA 239 kcal
10 Creamy Polenta small plates USDA 341 kcal
11 BLAT sandwiches Estimated 390 kcal
12 Caprese salads Estimated 390 kcal
13 Carne Fuego burgers Estimated 390 kcal
14 El Hombre artisan pizza Estimated 390 kcal
15 Oh Bella burgers Estimated 390 kcal
16 Plain Jane burgers Estimated 390 kcal
17 Salumeria Biellese Pepperoni artisan pizza Estimated 390 kcal
18 Seoul artisan pizza Estimated 390 kcal
19 Tapenade artisan pizza Estimated 390 kcal
20 The Coloradoan artisan pizza Estimated 390 kcal
21 The Farmer artisan pizza Estimated 390 kcal
22 The Goat artisan pizza Estimated 390 kcal
23 Traditional artisan pizza Estimated 390 kcal
24 Zucchini artisan pizza Estimated 390 kcal
25 Chicken Chimichurri artisan pizza Estimated 430 kcal
26 Chicken Parm Sandwich sandwiches Estimated 450 kcal
27 AM/PM Burger burgers Estimated 620 kcal
28 Caprese Pizza artisan pizza Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Pizza

artisan pizza 710 kcal

AM/PM Burger

burgers 620 kcal

Chicken Parm Sandwich

sandwiches 450 kcal

Chicken Chimichurri

artisan pizza 430 kcal

BLAT

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fired Up Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fired Up items have calorie data?
Fired Up currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fired Up?
The lightest item currently tracked is Fire Roasted Cauliflower at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fired Up calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fired Up full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.