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Nutrition Breakdown

Firecracker Calories — Lowest to Highest

Browse calorie values for Firecracker menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

13 kcal

Highest Item

390 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Firecracker

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Pot Stickers warm starters USDA 13 kcal
2 Red Cooked Eggplant vegetable USDA 27 kcal
3 Chive Spring Rolls warm starters USDA 30 kcal
4 Salmon with Asian Pear and Bok Choy house specialty USDA 35 kcal
5 Sweet and Tangy Pork or Chicken meat USDA 39 kcal
6 Mango Shrimp house specialty USDA 71 kcal
7 Walnut Prawns seafood USDA 73 kcal
8 Sesame Romaine Salad starters - cold starters USDA 77 kcal
9 Eggplant Portobello Mushrooms vegetable USDA 90 kcal
10 Mongolian Beef meat USDA 100 kcal
11 Pinecone Snapper house specialty USDA 100 kcal
12 Gold Bean Tofu - Spicy vegetable USDA 109 kcal
13 Sauteed String Beans vegetable USDA 109 kcal
14 Oyster Sauce Asparagus vegetable USDA 111 kcal
15 Baby Pork Dumplings warm starters USDA 113 kcal
16 Pinenut Chicken meat USDA 116 kcal
17 Phoenix and Dragon - Spicy house specialty USDA 122 kcal
18 Wild Mushroom Beef house specialty USDA 136 kcal
19 Wok Seared Ahi Tuna house specialty USDA 141 kcal
20 Pan Seared Tofu vegetable USDA 153 kcal
21 Firecracker Chicken - Spicy meat USDA 172 kcal
22 Hu Fun Noodles seafood USDA 173 kcal
23 Curry and Lemongrass Shrimp Salad starters - cold starters Estimated 180 kcal
24 Hot Braised Shrimp - Spicy seafood USDA 189 kcal
25 Pot Stickers warm starters USDA 192 kcal
26 Mandarin Beef meat USDA 211 kcal
27 Five Spice Duck house specialty USDA 222 kcal
28 Pea Sprouts and Fresh Shitake Mushrooms vegetable USDA 225 kcal
29 Spicy Calamari with Spinach warm starters USDA 234 kcal
30 Yin Yang Prawns seafood USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fujian Rolls

starters - cold starters 390 kcal

Hot and Sour

soup 390 kcal

Tofu and Spinach Layers

starters - cold starters 390 kcal

Crab Rolls

warm starters 314 kcal

Yin Yang Prawns

seafood 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firecracker Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firecracker items have calorie data?
Firecracker currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firecracker?
The lightest item currently tracked is Vegetarian Pot Stickers at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firecracker calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firecracker full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.