Nutrition Breakdown
Firecakes Calories — Lowest to Highest
Browse calorie values for Firecakes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
40 kcal
Highest Item
600 kcal
Lowest Calorie Items at Firecakes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Big Coffee | beverages | Estimated | 40 kcal |
| 2 | Fresh Press Orange Juice | beverages | USDA | 50 kcal |
| 3 | Fresh Squeezed Lemonade | beverages | USDA | 50 kcal |
| 4 | Old Fashioned Buttermilk | donuts | USDA | 50 kcal |
| 5 | Vanilla Iced | firecakes minis | USDA | 77 kcal |
| 6 | Honey Glazed | firecakes minis | USDA | 109 kcal |
| 7 | Honey Glazed | donuts | USDA | 109 kcal |
| 8 | Vanilla Iced | donuts | USDA | 207 kcal |
| 9 | Strawberry Mascarpone | firecakes minis | USDA | 209 kcal |
| 10 | Coconut Cream | donuts | USDA | 212 kcal |
| 11 | Classic Jelly | donuts | USDA | 266 kcal |
| 12 | Triple Valrhona Chocolate Cake | donuts | USDA | 385 kcal |
| 13 | Butterscotch Praline | donuts | USDA | 391 kcal |
| 14 | Seasonal Fritter | donuts | USDA | 404 kcal |
| 15 | Maple Glazed Pineapple Bacon | firecakes minis | USDA | 462 kcal |
| 16 | Malted Milk Ball | firecakes minis | USDA | 463 kcal |
| 17 | Peanut Butter Cup | firecakes minis | USDA | 500 kcal |
| 18 | Chocolate Hazelnut Long John | donuts | USDA | 539 kcal |
| 19 | Gluten Free Valrhona Chocolate | donuts | USDA | 541 kcal |
| 20 | Valrhona Chocolate & Espresso Cream | firecakes minis | USDA | 600 kcal |
| 21 | Valrhona Chocolate Iced | donuts | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Valrhona Chocolate & Espresso Cream
Valrhona Chocolate Iced
Gluten Free Valrhona Chocolate
Chocolate Hazelnut Long John
Peanut Butter Cup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Firecakes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Firecakes items have calorie data?
What is the lowest-calorie item at Firecakes?
Are Firecakes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.