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Nutrition Breakdown

Firebirds Wood Fired Grill Calories — Lowest to Highest

Browse calorie values for Firebirds Wood Fired Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 55 Estimated: 0

Lowest Calorie Items at Firebirds Wood Fired Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Greens salads USDA 21 kcal
2 Pecan Crusted Trout lunch specialties USDA 29 kcal
3 Spiced Pecan Green Beans sides USDA 40 kcal
4 Firebirds Chicken Pasta lunch specialties USDA 41 kcal
5 Chicken Quesadilla starters USDA 62 kcal
6 Firebirds BLT salads USDA 84 kcal
7 Black Bean firebirds soup of the day USDA 94 kcal
8 Bleu Cheese Filet wood fired grill USDA 94 kcal
9 Loaded Colorado Russet Baked Potato sides USDA 95 kcal
10 Smoked Tomato Bisque firebirds soup of the day USDA 96 kcal
11 Chicken Corn Chowder firebirds soup of the day USDA 99 kcal
12 Soup & Salad salads USDA 102 kcal
13 Crab Cakes starters USDA 106 kcal
14 Bleu Cheese Chips starters USDA 111 kcal
15 Navy Bean firebirds soup of the day USDA 113 kcal
16 Wood Grilled Salmon lunch specialties USDA 114 kcal
17 BBQ Chicken Salad salads USDA 115 kcal
18 Beef Chili firebirds soup of the day USDA 117 kcal
19 Cilantro-Grilled Chicken Breast lunch specialties USDA 119 kcal
20 Fried Chicken Salad salads USDA 123 kcal
21 Seared Ahi Tuna starters USDA 124 kcal
22 French Dip burgers & sandwiches USDA 130 kcal
23 Seasoned Steak Fries sides USDA 131 kcal
24 Aspen Sirloin lunch specialties USDA 133 kcal
25 Aspen Sirloin wood fired grill USDA 133 kcal
26 Port Mushrooms sides USDA 134 kcal
27 Southwest Potato firebirds soup of the day USDA 135 kcal
28 Buffalo Meatloaf lunch specialties USDA 138 kcal
29 Parmesan Mashed Yukon Gold Potatoes sides USDA 145 kcal
30 Steak & Potato firebirds soup of the day USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ranch Rings

starters 430 kcal

Durango Burger

burgers & sandwiches 352 kcal

Chile Rubbed Delmonico

wood fired grill 324 kcal

Southwest Au Gratin Potatoes

sides 314 kcal

Coconut Shrimp

starters 308 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firebirds Wood Fired Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firebirds Wood Fired Grill items have calorie data?
Firebirds Wood Fired Grill currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firebirds Wood Fired Grill?
The lightest item currently tracked is Mixed Greens at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firebirds Wood Fired Grill calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firebirds Wood Fired Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.