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Nutrition Breakdown

Fire Wood Calories — Lowest to Highest

Browse calorie values for Fire Wood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

407 kcal

Lowest Item

45 kcal

Highest Item

775 kcal

70 / 70 items resolved USDA database: 16 Estimated: 54

Lowest Calorie Items at Fire Wood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kid's Spaghetti and Marinara Sauce kids menu USDA 45 kcal
2 BBQ Baby Back Ribs steak and chops USDA 65 kcal
3 Chopped Steak steak and chops USDA 65 kcal
4 Buttered Poached Sea Bass fish USDA 97 kcal
5 Grilled Salmon Salad soups and salad Estimated 108 kcal
6 Kid's Macaroni and Cheese kids menu USDA 150 kcal
7 Pork Chop steak and chops USDA 170 kcal
8 Tomato Cucumber Garden Salad soups and salad Estimated 180 kcal
9 Soup and House Salad soups and salad Estimated 200 kcal
10 Cedar Plank Salmon fish USDA 204 kcal
11 Parmesan Crusted Tilapia fish USDA 204 kcal
12 Homemade French Onion Soup soups and salad Estimated 220 kcal
13 Fish and Chips fish USDA 224 kcal
14 Steak Sandwich sandwiches Estimated 240 kcal
15 Kid's Cheeseburger and Fries kids menu USDA 270 kcal
16 Fillet steak and chops USDA 273 kcal
17 Kid's Chicken Strips and French Fries kids menu USDA 290 kcal
18 Chopped Rotisserie Chicken Salad soups and salad Estimated 305 kcal
19 Roasted Chicken Caesar Salad soups and salad Estimated 305 kcal
20 Spinach Salad with BBQ Chicken soups and salad Estimated 305 kcal
21 French Fried Shrimp fish USDA 319 kcal
22 Ribeye steak and chops USDA 319 kcal
23 Kid's Grilled Cheese kids menu USDA 343 kcal
24 Bruschetta appetizers Estimated 390 kcal
25 Calamari appetizers Estimated 390 kcal
26 Crusted Brie appetizers Estimated 390 kcal
27 Fettuccine Alfredo pasta Estimated 390 kcal
28 Fried Cheese Curds appetizers Estimated 390 kcal
29 Fried Green Beans appetizers Estimated 390 kcal
30 Hummus and Olive Sampler Plate appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Double Turkey Burger

burgers 775 kcal

4 Cheese and Tomato Pizza

artisan pizza 710 kcal

California Club Pizza

artisan pizza 710 kcal

Firewood Pizza

artisan pizza 710 kcal

Garlic Hummus and Tomato Pizza

artisan pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fire Wood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fire Wood items have calorie data?
Fire Wood currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fire Wood?
The lightest item currently tracked is Kid's Spaghetti and Marinara Sauce at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fire Wood calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fire Wood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.