Nutrition Breakdown

Fire Ninja Calories — Lowest to Highest

Browse calorie values for Fire Ninja menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

240 / 240 items resolved USDA database: 10 Estimated: 230

Lowest Calorie Items at Fire Ninja

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Jalapeno Sizzling Steak poultry entrees Estimated 10 kcal
3 NY Steak Teriyaki poultry entrees Estimated 10 kcal
4 Steak Teriyaki lunch from china's kitchen Estimated 10 kcal
5 Tuna Steak cold dish starter Estimated 10 kcal
6 Water Monster Roll ninja signature rolls Estimated 10 kcal
7 Flaming Ninja Steak from the grill Estimated 13 kcal
8 Hibachi Steak with Shrimp from the grill Estimated 13 kcal
9 Free Extra Packet of Soy Sauce sides USDA 53 kcal
10 Sushi Rice sides USDA 94 kcal
11 Free Extra Sweet and Sour Sauce sides USDA 154 kcal
12 Free Extra Packet of Hot Mustard sides USDA 169 kcal
13 Omakaze Sushi Platter sushi entrees Estimated 170 kcal
14 Sashimi Mix Platter sushi entrees Estimated 170 kcal
15 Sushi Special Platter sushi entrees Estimated 170 kcal
16 Sushi and Sashimi Platter sushi entrees Estimated 170 kcal
17 Tuna, Salmon, Yellowtail Platter sushi entrees Estimated 170 kcal
18 2 Liter Soda drinks Estimated 180 kcal
19 Avocado Salad salads Estimated 180 kcal
20 Big Eye Tuna Salad salads Estimated 180 kcal
21 Bottled Soda drinks Estimated 180 kcal
22 Cucumber Salad salads Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Honey Baked Salmon Salad salads Estimated 180 kcal
25 Krab Salad salads Estimated 180 kcal
26 Lobster Salad Roll classic rolls Estimated 180 kcal
27 Ninja Spicy Salad salads Estimated 180 kcal
28 Sashimi Salad salads Estimated 180 kcal
29 Seaweed Salad salads Estimated 180 kcal
30 Sunomono Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

lunch from china's kitchen 430 kcal

Chicken Teriyaki

poultry entrees 430 kcal

Flaming Spicy Chicken

poultry entrees 430 kcal

General Tao Chicken

poultry entrees 430 kcal

Hawaiian Chicken

poultry entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fire Ninja Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fire Ninja items have calorie data?
Fire Ninja currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fire Ninja?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fire Ninja calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fire Ninja full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.