Nutrition Breakdown

Fire Iron Grill Calories — Lowest to Highest

Browse calorie values for Fire Iron Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

31 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Fire Iron Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Soup starters USDA 31 kcal
2 Cheesy Three Onion Soup starters USDA 32 kcal
3 Grilled Flat Iron Steak fire iron specialties USDA 58 kcal
4 Fire Iron Rotisserie Chicken fire iron specialties USDA 62 kcal
5 Smoked Chile and Goat Cheese Stuffed Chicken Breast fire iron specialties USDA 62 kcal
6 Crunchy Garden Salad starters USDA 93 kcal
7 Tequila Lime Steak Salad hearty sandwiches and salads Estimated 95 kcal
8 Redskin Potato and Corn Chowder starters USDA 99 kcal
9 Cheesy Artichoke and Spinach Dip starters USDA 107 kcal
10 Baby Hearts of Romaine starters USDA 150 kcal
11 White Chocolate Bread Pudding sweets USDA 156 kcal
12 Haagen Dazs Ice Cream and Sorbet sweets USDA 173 kcal
13 Big Caesar Salad hearty sandwiches and salads Estimated 180 kcal
14 Herb Crusted Salmon Salad hearty sandwiches and salads Estimated 180 kcal
15 Tirame-Sundae sweets USDA 221 kcal
16 Triple Decker Chipotle Chicken Quesadilla starters USDA 234 kcal
17 Berries and Cream sweets USDA 257 kcal
18 Golden Calamari starters USDA 301 kcal
19 Crispy Chicken Salad hearty sandwiches and salads Estimated 305 kcal
20 Key Lime Pie sweets USDA 310 kcal
21 Zesty Mozzarella Sticks starters USDA 316 kcal
22 New York Cheesecake sweets USDA 363 kcal
23 Bean and Roasted Garlic Ragout hearty sandwiches and salads Estimated 390 kcal
24 Beef Short Ribs fire iron specialties Estimated 390 kcal
25 Fiery Wings starters Estimated 390 kcal
26 Fire Grilled Ny Strip knife and fork Estimated 390 kcal
27 Fish and Chips knife and fork Estimated 390 kcal
28 Herb Crusted Skillet Seared Salmon knife and fork Estimated 390 kcal
29 Pan Seared Stuffed Pork Chop fire iron specialties Estimated 390 kcal
30 Shrimp with Tomatoes and Basil Over Linguini (Organic) knife and fork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound Burger

hearty sandwiches and salads 620 kcal

Homemade Barbeque Chips

starters 500 kcal

Marinated Chicken Sandwich with Avocado Aioli

hearty sandwiches and salads 450 kcal

Crab Cake

starters 420 kcal

Big Fat Chocolate Cake

sweets 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fire Iron Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fire Iron Grill items have calorie data?
Fire Iron Grill currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fire Iron Grill?
The lightest item currently tracked is Daily Soup at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fire Iron Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fire Iron Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.