Nutrition Breakdown
Fire House Subs Calories — Lowest to Highest
Browse calorie values for Fire House Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
75 kcal
Highest Item
571 kcal
Lowest Calorie Items at Fire House Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Firehouse Chili | salad chili | USDA | 75 kcal |
| 2 | Smoked Turkey Breast | kids' menu | USDA | 89 kcal |
| 3 | Smoked Turkey Breast | hot subs | USDA | 89 kcal |
| 4 | Engineer | hot specialty subs | USDA | 95 kcal |
| 5 | Club On A Sub | hot specialty subs | USDA | 105 kcal |
| 6 | Engine Company | hot specialty subs | USDA | 107 kcal |
| 7 | Firehouse Hero | hot specialty subs | USDA | 107 kcal |
| 8 | Chief's Salad | salad chili | USDA | 119 kcal |
| 9 | Firehouse Steak & Cheese | hot specialty subs | USDA | 123 kcal |
| 10 | Italian | hot specialty subs | USDA | 123 kcal |
| 11 | Grilled Chicken Breast | hot subs | USDA | 135 kcal |
| 12 | Honey Ham | kids' menu | USDA | 143 kcal |
| 13 | Honey Ham | hot subs | USDA | 143 kcal |
| 14 | Pastrami | hot subs | USDA | 143 kcal |
| 15 | White Chicken Salad | cold subs | USDA | 143 kcal |
| 16 | Hook & Ladder | hot specialty subs | USDA | 153 kcal |
| 17 | Meatball | hot specialty subs | USDA | 153 kcal |
| 18 | Make Any Sub A Combo | make any sub a combo | USDA | 172 kcal |
| 19 | Corned Beef Brisket | hot subs | USDA | 177 kcal |
| 20 | Starkist Tuna Salad | cold subs | USDA | 187 kcal |
| 21 | New York STeamer | hot specialty subs | USDA | 198 kcal |
| 22 | Premium Roast Beef | kids' menu | USDA | 206 kcal |
| 23 | Premium Roast Beef | hot subs | USDA | 206 kcal |
| 24 | Firehouse Subs Platter | firehouse subs platter | USDA | 214 kcal |
| 25 | Veggie | hot subs | USDA | 294 kcal |
| 26 | Grilled Cheese | kids' menu | USDA | 343 kcal |
| 27 | Brownies | sides | USDA | 440 kcal |
| 28 | Pbj | kids' menu | USDA | 445 kcal |
| 29 | Cookies | sides | USDA | 516 kcal |
| 30 | Lays Chips | sides | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lays Chips
Cookies
Pbj
Brownies
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fire House Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fire House Subs items have calorie data?
What is the lowest-calorie item at Fire House Subs?
Are Fire House Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.