Nutrition Breakdown
Firdos Calories — Lowest to Highest
Browse calorie values for Firdos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Firdos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea | hot and chilled drinks | Estimated | 10 kcal |
| 2 | Bottled Water | hot and chilled drinks | Estimated | 10 kcal |
| 3 | Green Tea | hot and chilled drinks | Estimated | 10 kcal |
| 4 | Mint Tea | hot and chilled drinks | Estimated | 10 kcal |
| 5 | Moroccan Tea | hot and chilled drinks | Estimated | 10 kcal |
| 6 | Soda | hot and chilled drinks | USDA | 25 kcal |
| 7 | Hibiscus Tea | hot and chilled drinks | USDA | 33 kcal |
| 8 | Mast O Khiar | appetizers | USDA | 34 kcal |
| 9 | Cafe Latte | hot and chilled drinks | USDA | 42 kcal |
| 10 | Red Bull | hot and chilled drinks | USDA | 43 kcal |
| 11 | Brazilia | hot and chilled drinks | USDA | 44 kcal |
| 12 | Orange Juice | hot and chilled drinks | USDA | 46 kcal |
| 13 | Persian Tea | hot and chilled drinks | USDA | 55 kcal |
| 14 | Fresh Fruit | desserts | USDA | 59 kcal |
| 15 | Espresso Shot | hot and chilled drinks | USDA | 66 kcal |
| 16 | Fresh Lemonade | hot and chilled drinks | USDA | 93 kcal |
| 17 | Baba Ghanoush | appetizers | USDA | 100 kcal |
| 18 | Baba Ghanoush | appetizers | USDA | 100 kcal |
| 19 | Yogurt Drink | hot and chilled drinks | USDA | 101 kcal |
| 20 | Tropical Fruit | smoothies $6 | Estimated | 140 kcal |
| 21 | Sambuseh | appetizers | USDA | 157 kcal |
| 22 | Choc. Chip Sundae | desserts | USDA | 158 kcal |
| 23 | Manto | appetizers | USDA | 158 kcal |
| 24 | Combo Platter | desi cuisine | Estimated | 170 kcal |
| 25 | Combo Platter | persian cuisine | Estimated | 170 kcal |
| 26 | House Salad | salads | Estimated | 180 kcal |
| 27 | Shirazi Salad | salads | Estimated | 180 kcal |
| 28 | Ice Cream | desserts | USDA | 200 kcal |
| 29 | Chef's Soup Of The Day | soups | Estimated | 220 kcal |
| 30 | Chicken Cheese Steak | sandwiches | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Nescafe
Falafel Sandwich
Chicken Sandwich
Choc. Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Firdos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Firdos items have calorie data?
What is the lowest-calorie item at Firdos?
Are Firdos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.