Nutrition Breakdown
Fiouna's Calories — Lowest to Highest
Browse calorie values for Fiouna's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
32 kcal
Highest Item
390 kcal
Lowest Calorie Items at Fiouna's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Torshi | side dishes | USDA | 32 kcal |
| 2 | Khoresh Bademjan | lamb | USDA | 36 kcal |
| 3 | Loubia Polo | vegetarian | USDA | 41 kcal |
| 4 | Shoor | side dishes | USDA | 46 kcal |
| 5 | Kashk-Bademjan | vegetarian | USDA | 70 kcal |
| 6 | Khoresh Bamieh | lamb | USDA | 87 kcal |
| 7 | Mirza Ghasemi | vegetarian | USDA | 90 kcal |
| 8 | Vegetarian Combo | vegetarian | USDA | 94 kcal |
| 9 | Chicken Shish Kabob | kabobs - chicken | USDA | 104 kcal |
| 10 | Chicken Shish Kabob | kabobs - chicken | USDA | 104 kcal |
| 11 | Chicken Shish Kabob | kabobs - chicken | USDA | 104 kcal |
| 12 | Jujeh Kabob | kabobs - chicken | USDA | 122 kcal |
| 13 | Adas Polo | vegetarian | USDA | 124 kcal |
| 14 | Albalou Polo | vegetarian | USDA | 141 kcal |
| 15 | Shirin Polo | vegetarian | USDA | 141 kcal |
| 16 | Chicken Soltani | kabobs - chicken | USDA | 148 kcal |
| 17 | Chicken Barg | kabobs - chicken | USDA | 151 kcal |
| 18 | Baghali Polo | vegetarian | USDA | 161 kcal |
| 19 | Beef Kubideh & Chicken Kubideh | kabob combinations | USDA | 169 kcal |
| 20 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 21 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 22 | Garden Salad | soup & salads | Estimated | 180 kcal |
| 23 | Shirazi Salad | soup & salads | Estimated | 180 kcal |
| 24 | Lamb Shank With Baghali Polo | lamb | USDA | 183 kcal |
| 25 | Zereshk Polo | vegetarian | USDA | 187 kcal |
| 26 | Chicken Kubideh | kabobs - chicken | USDA | 201 kcal |
| 27 | Jujeh Kabob & Chicken Kubideh | kabob combinations | USDA | 259 kcal |
| 28 | Chicken Barg | kabobs - chicken | USDA | 265 kcal |
| 29 | Chicken Kubideh | kabobs - chicken | USDA | 265 kcal |
| 30 | Chicken Soltani | kabobs - chicken | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Adas Polo
Albaloo Polo
Beef Barg
Beef Barg
Beef Barg
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fiouna's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fiouna's items have calorie data?
What is the lowest-calorie item at Fiouna's?
Are Fiouna's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.