Nutrition Breakdown
Fiouna Catering Calories — Lowest to Highest
Browse calorie values for Fiouna Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Fiouna Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea & Iced Tea | beverages | USDA | 1 kcal |
| 2 | Torshi | side dishes | USDA | 32 kcal |
| 3 | Tabouli | appetizers | USDA | 36 kcal |
| 4 | Doogh | beverages | USDA | 54 kcal |
| 5 | Kashk Bademjan | appetizers | USDA | 70 kcal |
| 6 | Mast-O-Khiar | side dishes | USDA | 82 kcal |
| 7 | Kashk-Bademjan | vegetarian | USDA | 90 kcal |
| 8 | Mirza Ghasemi | appetizers | USDA | 90 kcal |
| 9 | Mirza Ghasemi | vegetarian | USDA | 90 kcal |
| 10 | Jujeh Kabob & Chicken Kubideh | combinations | USDA | 104 kcal |
| 11 | Coleslaw Salad | soup & salads | USDA | 112 kcal |
| 12 | Olovieh | appetizers | USDA | 119 kcal |
| 13 | Shirin Polo | vegetarian | USDA | 124 kcal |
| 14 | Albalou Polo | vegetarian | USDA | 141 kcal |
| 15 | Steamed Basmati Rice | side dishes | USDA | 141 kcal |
| 16 | Beef Barg & Beef Kubideh | combinations | USDA | 148 kcal |
| 17 | Baghali Polo | vegetarian | USDA | 164 kcal |
| 18 | Chicken Barg & Chicken Kubideh | combinations | USDA | 164 kcal |
| 19 | Shirazi Salad | soup & salads | USDA | 170 kcal |
| 20 | Mast-O-Mosser | side dishes | USDA | 179 kcal |
| 21 | Caesar Salad | soup & salads | USDA | 200 kcal |
| 22 | Hummus | appetizers | USDA | 207 kcal |
| 23 | Garden Salad | soup & salads | USDA | 230 kcal |
| 24 | Chicken Kubideh | chicken | USDA | 259 kcal |
| 25 | Beef Barg, Beef Kubideh & Chicken Barg | combinations | USDA | 272 kcal |
| 26 | Beef Kubideh & Chicken Kubideh | combinations | USDA | 272 kcal |
| 27 | Home-Made Soup | soup & salads | USDA | 287 kcal |
| 28 | Veggie Sandwich | vegetarian | USDA | 295 kcal |
| 29 | Adas Polo | vegetarian | Estimated | 390 kcal |
| 30 | Baghali Polo W/Lamb Shank | daily rice plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Barg
Chicken Shish Kabob
Adas Polo
Baghali Polo W/Lamb Shank
Beef Barg
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fiouna Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fiouna Catering items have calorie data?
What is the lowest-calorie item at Fiouna Catering?
Are Fiouna Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.