Nutrition Breakdown

Fiorello Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Fiorello Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Fiorello Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Tray cold foods USDA 29 kcal
2 Baked Ziti hot foods USDA 84 kcal
3 Sub Trays sub trays USDA 88 kcal
4 Garden Salad cold foods USDA 89 kcal
5 Lasagna hot foods USDA 101 kcal
6 Antipasto Salad cold foods USDA 117 kcal
7 Cookie Trays wedding cakes USDA 134 kcal
8 Cole Slaw cold foods USDA 136 kcal
9 Sausage & Peppers hot foods USDA 141 kcal
10 Potato Salad cold foods USDA 171 kcal
11 Baked Macaroni & Cheese hot foods USDA 177 kcal
12 Chicken Parm hot foods USDA 177 kcal
13 Antipasto Salad green salads Estimated 180 kcal
14 Chef Salad green salads Estimated 180 kcal
15 Cobb Salad green salads Estimated 180 kcal
16 German Potato Salad soup and salads Estimated 180 kcal
17 Green Salad green salads Estimated 180 kcal
18 Macaroni Salad soup and salads Estimated 180 kcal
19 Potato Salad soup and salads Estimated 180 kcal
20 Eggplant Parm hot foods USDA 183 kcal
21 Meat Trays meat trays USDA 202 kcal
22 Macaroni Salad cold foods USDA 204 kcal
23 Soup soup and salads Estimated 220 kcal
24 Meatballs hot foods USDA 240 kcal
25 Pastry Trays wedding cakes USDA 265 kcal
26 Pasta Salad cold foods USDA 279 kcal
27 Fruit Salad cold foods USDA 300 kcal
28 Chicken Salad cold subs Estimated 305 kcal
29 Pasta Salad soup and salads Estimated 370 kcal
30 Patry Subs patry subs USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hot subs 430 kcal

2 Eggs And Cheese

breakfast sandwiches 390 kcal

American Mix

cold subs 390 kcal

BLT

cold subs 390 kcal

Big Blue

house specialty subs 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fiorello Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fiorello Bakery & Deli items have calorie data?
Fiorello Bakery & Deli currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fiorello Bakery & Deli?
The lightest item currently tracked is Veggie Tray at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fiorello Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fiorello Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.