Nutrition Breakdown

Fiona's Family Restaurant Calories — Lowest to Highest

Browse calorie values for Fiona's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

169 / 169 items resolved USDA database: 20 Estimated: 149

Lowest Calorie Items at Fiona's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bake Ham Steak broiler suggestions Estimated 10 kcal
2 Broiled Chop Sirloin Steak broiler suggestions Estimated 10 kcal
3 Country Fried Steak With 2 Eggs steak & eggs Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 New York Steak (8 Oz.) & 2 Eggs steak & eggs Estimated 10 kcal
6 New York Strip Steak - 12 Oz broiler suggestions Estimated 10 kcal
7 New York Strips Steak - 8 Oz, & Jumbo Shrimp (3) broiler suggestions Estimated 10 kcal
8 Rib-Eye Steak (8 Oz) & 2 Eggs steak & eggs Estimated 10 kcal
9 Steak Skillet skillets Estimated 10 kcal
10 Coffee beverages Estimated 40 kcal
11 Breaded Pork Tenderloin one of a kind sandwiches USDA 119 kcal
12 Choice Rib-Eye Steak -12 Oz broiler suggestions Estimated 135 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Combination Platter appetizers Estimated 170 kcal
15 Chef's Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Tossed Salad side orders Estimated 180 kcal
19 Pork Chop Sandwich steak sandwiches USDA 190 kcal
20 Mushroom Burger gourmet burgers USDA 196 kcal
21 New York Steak Sandwich (8 Oz) steak sandwiches USDA 205 kcal
22 Homemade Soups appetizers Estimated 220 kcal
23 Bacon Lettuce & Tomato one of a kind sandwiches USDA 229 kcal
24 Fish Sandwich one of a kind sandwiches USDA 229 kcal
25 Pizza Burger gourmet burgers USDA 230 kcal
26 Taco Salad salads Estimated 230 kcal
27 Gyros Sandwich one of a kind sandwiches USDA 255 kcal
28 Bacon, Lettuce & Tomato club house sandwiches USDA 257 kcal
29 Hot Sliced Turkey Breast open face sandwiches Estimated 260 kcal
30 Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

gourmet burgers 620 kcal

Pancake Sandwich - Ham Between

pancakes 445 kcal

1/2 Fried Chicken

favorite entrees 430 kcal

1/4 Fried Chicken

favorite entrees 430 kcal

Cajun Chicken Breast

chicken delights 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fiona's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fiona's Family Restaurant items have calorie data?
Fiona's Family Restaurant currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fiona's Family Restaurant?
The lightest item currently tracked is Bake Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fiona's Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fiona's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.