Nutrition Breakdown
Finz Raw Bar & Grill Calories — Lowest to Highest
Browse calorie values for Finz Raw Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
20 kcal
Highest Item
710 kcal
Lowest Calorie Items at Finz Raw Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | sides | USDA | 20 kcal |
| 2 | Steamed Vegetables | sides | USDA | 65 kcal |
| 3 | Grilled Vegetables | sides | USDA | 71 kcal |
| 4 | Cajun Shrimp Steam Pot | seafood | USDA | 79 kcal |
| 5 | House Salad | sides | USDA | 85 kcal |
| 6 | Baked Potato | sides | USDA | 93 kcal |
| 7 | Corn on the Cob | sides | USDA | 106 kcal |
| 8 | Coleslaw | sides | USDA | 117 kcal |
| 9 | Gold Peak Ice Tea | drinks | Estimated | 135 kcal |
| 10 | Shrimp and Clam Steam Pot | seafood | USDA | 137 kcal |
| 11 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 12 | Potato Salad | sides | USDA | 171 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | FinZ House Salad | salads | Estimated | 180 kcal |
| 15 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 16 | Seafood Steam Pot | seafood | USDA | 180 kcal |
| 17 | Spinach Salad | salads | Estimated | 180 kcal |
| 18 | FinZ Wrap | sandwiches | USDA | 188 kcal |
| 19 | Grilled Reuben | sandwiches | USDA | 188 kcal |
| 20 | Caesar Salad | sides | USDA | 190 kcal |
| 21 | FinZ Chicken | sandwiches | USDA | 202 kcal |
| 22 | Fried Oyster Basket | seafood | USDA | 203 kcal |
| 23 | Fried Pickles | sides | USDA | 213 kcal |
| 24 | Mac And Cheese topped with bacon | sides | USDA | 215 kcal |
| 25 | Triple Chocolate Truffle Cake | desserts | USDA | 221 kcal |
| 26 | Ice Cream | desserts | USDA | 224 kcal |
| 27 | FinZ Fries | sides | USDA | 234 kcal |
| 28 | Hot Apple Pie with Ice Cream | desserts | USDA | 243 kcal |
| 29 | Sausage and Peppers | sandwiches | USDA | 247 kcal |
| 30 | Cranberry Juice | drinks | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Specialty Cheese Pizza 10"
Specialty Cheese Pizza 16"
Southern Pork BBQ
FinZ Chicken Tenders
Maryland Crab Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Finz Raw Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Finz Raw Bar & Grill items have calorie data?
What is the lowest-calorie item at Finz Raw Bar & Grill?
Are Finz Raw Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.