Nutrition Breakdown

Fins Bar & Grill Calories — Lowest to Highest

Browse calorie values for Fins Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Fins Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak entrees Estimated 10 kcal
2 Shrimp Salad sandwiches USDA 65 kcal
3 Crab and Spinach grilled pizza - specialty USDA 83 kcal
4 Chicken Chesapeake wraps & panninis USDA 89 kcal
5 Spicy Shrimp grilled pizza - specialty USDA 99 kcal
6 Shrimp Fradiavalo pasta USDA 102 kcal
7 Chicken Caesar Wrap wraps & panninis USDA 151 kcal
8 Fins Sliders - Creekstone Farm Burger sandwiches USDA 155 kcal
9 Tuna Grinder sandwiches USDA 167 kcal
10 Fins Salad salads Estimated 180 kcal
11 Crab Cake sandwiches USDA 188 kcal
12 Caprese Pannini wraps & panninis USDA 197 kcal
13 Chicken Salad sandwiches USDA 214 kcal
14 Fins Chicken Sandwich sandwiches USDA 220 kcal
15 Margherita grilled pizza - specialty USDA 253 kcal
16 Power House sandwiches USDA 267 kcal
17 Baja Fish Tacos entrees Estimated 280 kcal
18 Fins Sliders - Crab Cake - Lettuce, Tomato, Onion sandwiches USDA 286 kcal
19 Fins Sliders - Fried Oyster - Coleslaw sandwiches USDA 286 kcal
20 Fins Burger sandwiches USDA 289 kcal
21 Buffalo Chicken Wrap wraps & panninis USDA 317 kcal
22 Ahi Tuna entrees Estimated 390 kcal
23 Baked Goat Cheese Dip appetizers Estimated 390 kcal
24 Caesar salads Estimated 390 kcal
25 Caribbean Jerk salads Estimated 390 kcal
26 Chopped Cobb salads Estimated 390 kcal
27 Coconut Shrimp appetizers Estimated 390 kcal
28 Crab & Asaparagus pasta Estimated 390 kcal
29 Crab Dip appetizers Estimated 390 kcal
30 Cracked Conch appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Shrimp

entrees 430 kcal

Pecan Chicken

entrees 430 kcal

French Dip

sandwiches 429 kcal

Chicken Tenders & Fries

appetizers 425 kcal

Chicken Tenders & Fries

appetizers 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fins Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fins Bar & Grill items have calorie data?
Fins Bar & Grill currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fins Bar & Grill?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fins Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fins Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.