Nutrition Breakdown

Fino Calories — Lowest to Highest

Browse calorie values for Fino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

26 kcal

Highest Item

748 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Fino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blistered Shishito Peppers With Sea Salt tapas USDA 26 kcal
2 Tortilla Espanola tapas USDA 33 kcal
3 Tzatziki tapas USDA 34 kcal
4 Shakshouka tapas USDA 40 kcal
5 Mixed Green Salad salads & soups USDA 41 kcal
6 Roasted Butternut Squash salads & soups USDA 45 kcal
7 Butternut Squash Manti lunch USDA 55 kcal
8 Muhummara tapas USDA 55 kcal
9 Grilled Quail lunch USDA 83 kcal
10 Windy Bar Beef Burger & Fries lunch USDA 86 kcal
11 Potato Chips tapas USDA 87 kcal
12 Moroccan Fennel & Orange salads & soups USDA 98 kcal
13 Baba Ghanoush tapas USDA 100 kcal
14 Mussels & Clams With Fregula Sarda lunch USDA 117 kcal
15 Monte Cristo lunch USDA 164 kcal
16 Fried Anchovy Stuffed Olives tapas USDA 167 kcal
17 Nicoise Salad lunch USDA 167 kcal
18 Greek Chicken Salad lunch USDA 178 kcal
19 Pan Seared Salmon lunch USDA 187 kcal
20 Moroccan Vegetable Cous Cous lunch USDA 192 kcal
21 Hummus tapas USDA 214 kcal
22 Caldo Verde salads & soups USDA 242 kcal
23 Ratatouille Tart lunch USDA 263 kcal
24 Trio tapas USDA 611 kcal
25 Pork Pinchitos tapas USDA 748 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Pinchitos

tapas 748 kcal

Trio

tapas 611 kcal

Ratatouille Tart

lunch 263 kcal

Caldo Verde

salads & soups 242 kcal

Hummus

tapas 214 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fino items have calorie data?
Fino currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fino?
The lightest item currently tracked is Blistered Shishito Peppers With Sea Salt at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fino calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.