Nutrition Breakdown
Finnigan's Wake Calories — Lowest to Highest
Browse calorie values for Finnigan's Wake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at Finnigan's Wake
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Iced Tea (Unsweetened) | beverages | USDA | 1 kcal |
| 4 | Finnigans Steak Quesadilla | appetizers | Estimated | 10 kcal |
| 5 | Cranberry Juice | beverages | USDA | 29 kcal |
| 6 | Mixed Vegetables | sides | USDA | 32 kcal |
| 7 | Sierra Mist | beverages | USDA | 32 kcal |
| 8 | Portabella Sandwich | sandwiches | USDA | 33 kcal |
| 9 | Ginger Ale | beverages | USDA | 37 kcal |
| 10 | Veggie Wrap | wraps | USDA | 41 kcal |
| 11 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 12 | Lemonade | beverages | USDA | 42 kcal |
| 13 | Pepsi | beverages | USDA | 45 kcal |
| 14 | Mountain Dew | beverages | USDA | 46 kcal |
| 15 | Orange Juice | beverages | USDA | 46 kcal |
| 16 | Pineapple Juice | beverages | USDA | 56 kcal |
| 17 | Hot Chocolate (Seasonal) | beverages | USDA | 72 kcal |
| 18 | Dinty Moore | sandwiches | USDA | 75 kcal |
| 19 | Steak Chipotle Wrap | wraps | USDA | 83 kcal |
| 20 | House Chips | sides | USDA | 85 kcal |
| 21 | Fried Calamari | appetizers | USDA | 86 kcal |
| 22 | Finnigans Wake Caesar Salad with Steak | salads | Estimated | 95 kcal |
| 23 | Hot Crab Dip | appetizers | USDA | 95 kcal |
| 24 | Pittsburgh Salad with Steak | salads | Estimated | 95 kcal |
| 25 | Beef & Cabbage | entrees | USDA | 112 kcal |
| 26 | Chicken Tenders | kids menu | USDA | 116 kcal |
| 27 | Seafood Pasta | entrees | USDA | 124 kcal |
| 28 | Lemon Pepper Chicken | entrees | USDA | 129 kcal |
| 29 | Country Fried Steak | entrees | USDA | 131 kcal |
| 30 | Chicken Parmesan Wrap | wraps | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sampler Platter
Buffalo Chicken Dip
Chicken Pot Pie
Finnigans Chicken Quesadilla
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Finnigan's Wake Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Finnigan's Wake items have calorie data?
What is the lowest-calorie item at Finnigan's Wake?
Are Finnigan's Wake calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.