Nutrition Breakdown

Fine China Calories — Lowest to Highest

Browse calorie values for Fine China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

128 / 128 items resolved USDA database: 38 Estimated: 90

Lowest Calorie Items at Fine China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Dumplings (8) appetizers Estimated 10 kcal
3 Orange Beef chefs specialties USDA 50 kcal
4 Fish with Garlic Sauce chefs specialties USDA 80 kcal
5 Crispy Shrimp chefs specialties USDA 99 kcal
6 Four Flavor Shrimp chefs specialties USDA 99 kcal
7 Two Flavor Shrimp chefs specialties USDA 99 kcal
8 Hunan Lamb chefs specialties USDA 105 kcal
9 House Special Lo Mein lo mein USDA 121 kcal
10 Shrimp Lo Mein lo mein USDA 121 kcal
11 Shrimp Egg Foo Young egg foo young USDA 125 kcal
12 Beef Lo Mein lo mein USDA 129 kcal
13 Vegetable Fried Rice fried rice USDA 129 kcal
14 Vegetable Lo Mein lo mein USDA 133 kcal
15 Chicken Egg Foo Young egg foo young USDA 137 kcal
16 Seafood Three Delight chefs specialties USDA 143 kcal
17 Pan Fried Noodles Three Delight chefs specialties USDA 146 kcal
18 Vegetables Egg Foo Young egg foo young USDA 147 kcal
19 Pork Egg Foo Young egg foo young USDA 149 kcal
20 Happy Family chefs specialties USDA 159 kcal
21 Pu Pu Platter appetizers Estimated 170 kcal
22 Cheese Sticks, Chicken Finger, Fried Rice kids menu USDA 173 kcal
23 House Special Fried Rice fried rice USDA 174 kcal
24 Shrimp Fried Rice fried rice USDA 176 kcal
25 Beef Fried Rice fried rice USDA 178 kcal
26 Pork Fried Rice fried rice USDA 179 kcal
27 General Tso's Chicken chefs specialties USDA 190 kcal
28 Crispy Fish Fillet chefs specialties USDA 195 kcal
29 Egg Roll, French Fries, Fried Rice kids menu USDA 198 kcal
30 French Fries, Crab Rangoon, Fried Rice kids menu USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mongolian Three Delight

chefs specialties 900 kcal

House Three Delight

chefs specialties 510 kcal

Sesame Beef

chefs specialties 443 kcal

Sesame Shrimp

chefs specialties 443 kcal

Almond Boneless Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fine China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fine China items have calorie data?
Fine China currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fine China?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fine China calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fine China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.