Nutrition Breakdown
Fine & Schapiro Calories — Lowest to Highest
Browse calorie values for Fine & Schapiro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Fine & Schapiro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Jumbo Size Rib Steak | broilings | Estimated | 10 kcal |
| 2 | Broiled Romanian Tenderloin Steak | broilings | Estimated | 10 kcal |
| 3 | Broiled Steer Liver Steak | broilings | Estimated | 10 kcal |
| 4 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Salmon Steak | fish | Estimated | 10 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Tomato Juice | beverages | USDA | 21 kcal |
| 8 | Vegetable Omelette | omelettes | USDA | 32 kcal |
| 9 | 1 Liter Of Poland Spring Bottled Water | beverages | USDA | 34 kcal |
| 10 | 1 Liter Of Seltzer (Canada Dry) | beverages | USDA | 39 kcal |
| 11 | Iced Coffee | beverages | USDA | 43 kcal |
| 12 | Snapple | beverages | USDA | 46 kcal |
| 13 | Tropicana Juice | beverages | USDA | 48 kcal |
| 14 | Delicatessen Omelette | omelettes | USDA | 56 kcal |
| 15 | Kedem Bottled Grape Juice | beverages | USDA | 56 kcal |
| 16 | Gefilte Fish Appetizer | appetizers | USDA | 82 kcal |
| 17 | Can Soda | beverages | USDA | 83 kcal |
| 18 | Turkey Meatloaf | meat by the pound | USDA | 90 kcal |
| 19 | Pastrami | meat by the pound | USDA | 107 kcal |
| 20 | Tip Tongue (Extra Lean) | meat by the pound | USDA | 113 kcal |
| 21 | Nova Scotia & Onion Omelette | omelettes | USDA | 125 kcal |
| 22 | Nova Scotia Salmon | meat by the pound | USDA | 125 kcal |
| 23 | Pastrami (Extra Lean) | meat by the pound | USDA | 141 kcal |
| 24 | Roast Beef | meat by the pound | USDA | 143 kcal |
| 25 | Pastrami Omelette | omelettes | USDA | 147 kcal |
| 26 | Fresh Fruit Salad | desserts | Estimated | 160 kcal |
| 27 | Assorted Cold Cut Platter | cold cut deli platters | Estimated | 170 kcal |
| 28 | Single Meat Platter | cold cut deli platters | Estimated | 170 kcal |
| 29 | Smorgasbord Platter | traditional favorites | Estimated | 170 kcal |
| 30 | Chopped Liver Salad Platter | salad platters | Estimated | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Burger Deluxe
Pastrami Burger
Pastrami Burger Deluxe
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fine & Schapiro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fine & Schapiro items have calorie data?
What is the lowest-calorie item at Fine & Schapiro?
Are Fine & Schapiro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.