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Nutrition Breakdown

Finch Calories — Lowest to Highest

Browse calorie values for Finch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

60 / 60 items resolved USDA database: 52 Estimated: 8

Lowest Calorie Items at Finch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Tea beverage $3 USDA 1 kcal
2 The Classic Mojito cocktails USDA 4 kcal
3 Citrus Basil L’Orange cocktails USDA 11 kcal
4 Side Kettle Chips beginnings USDA 20 kcal
5 Kitchen Sink Kettle Chips beginnings USDA 21 kcal
6 Bloody Mary cocktails USDA 22 kcal
7 Finch’s Wedge fresh USDA 29 kcal
8 Real Men Drink Cosmos cocktails USDA 34 kcal
9 Finch’s Dirty Bird cocktails USDA 43 kcal
10 Juices beverage $3 USDA 43 kcal
11 Merrimac Pom Pom cocktails USDA 50 kcal
12 Metro Cosmo cocktails USDA 54 kcal
13 Extra Egg sides USDA 55 kcal
14 Fresh Fruit sides USDA 59 kcal
15 Pear Of Ace Martini cocktails USDA 60 kcal
16 Cape Cod Chicken Salad quick bites USDA 63 kcal
17 Milk beverage $3 USDA 64 kcal
18 Grape ‘Spread’ cocktails USDA 67 kcal
19 Bloody Maria cocktails USDA 73 kcal
20 Million Dollar Mojito cocktails USDA 74 kcal
21 Smokey Florentine Flatbread beginnings USDA 78 kcal
22 Spinach Salad fresh USDA 84 kcal
23 Spinach Salad fresh USDA 84 kcal
24 Spinach Salad quick bites USDA 84 kcal
25 West Ender cocktails USDA 84 kcal
26 Balsamic Chicken Flatbread beginnings USDA 88 kcal
27 New England Clam Chowder beginnings USDA 93 kcal
28 Finch Garden cocktails USDA 100 kcal
29 Caesar Salad fresh USDA 110 kcal
30 Soup And A Half quick bites USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Game Day Mojito

cocktails 533 kcal

Angus Burger

mains 475 kcal

Boxer Breakfast Sandwich

breakfast 470 kcal

North End Saint

cocktails 467 kcal

Buttermilk Pancakes

breakfast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Finch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Finch items have calorie data?
Finch currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Finch?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Finch calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Finch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.