Nutrition Breakdown
Finagle A Bagel Calories — Lowest to Highest
Browse calorie values for Finagle A Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
20 kcal
Highest Item
470 kcal
Lowest Calorie Items at Finagle A Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Just Soup | soup selection | USDA | 20 kcal |
| 2 | Garden Variety Salad | tossed salads w/ bagel croutons | USDA | 24 kcal |
| 3 | Garden Scallion | cream cheese on a bagel | USDA | 32 kcal |
| 4 | Mediterranean Salad | tossed salads w/ bagel croutons | USDA | 70 kcal |
| 5 | Mediterranean Veggie | wrap sandwiches | USDA | 70 kcal |
| 6 | Plain | cream cheese on a bagel | USDA | 73 kcal |
| 7 | Cobb Salad | tossed salads w/ bagel croutons | USDA | 130 kcal |
| 8 | Chicken Caesar Sandwich | wrap sandwiches | USDA | 151 kcal |
| 9 | Cream Cheese | cream cheese | USDA | 173 kcal |
| 10 | Cream Cheese | cream cheese | USDA | 173 kcal |
| 11 | Aegean Salad Bagel | finagle's sandwich creations | Estimated | 180 kcal |
| 12 | Albacore Tuna Salad | bagel sandwiches | Estimated | 180 kcal |
| 13 | Albacore Tuna Salad | finagle's melt | Estimated | 180 kcal |
| 14 | Caesar Salad | tossed salads w/ bagel croutons | Estimated | 180 kcal |
| 15 | Spinach Salad | tossed salads w/ bagel croutons | USDA | 180 kcal |
| 16 | Reduced Calorie Garden Scallion | cream cheese on a bagel | USDA | 210 kcal |
| 17 | Reduced Calorie Plain | cream cheese on a bagel | USDA | 210 kcal |
| 18 | Soup & Bagel | soup selection | Estimated | 220 kcal |
| 19 | Tuna Salad & Cheddar B.L.T. | wrap sandwiches | USDA | 233 kcal |
| 20 | Bagel | bagels | USDA | 250 kcal |
| 21 | Lox Spread | cream cheese on a bagel | USDA | 250 kcal |
| 22 | Sicilian | artisan bread creations | USDA | 252 kcal |
| 23 | Specialty Chowder/Stew & Bagel | soup selection | USDA | 268 kcal |
| 24 | Kalamata Turkey | artisan bread creations | USDA | 290 kcal |
| 25 | Chicken Caesar Salad | tossed salads w/ bagel croutons | Estimated | 305 kcal |
| 26 | Chicken Salad | bagel sandwiches | Estimated | 305 kcal |
| 27 | Smoked Salmon & Cream Cheese | bagel sandwiches | Estimated | 320 kcal |
| 28 | BLT | bagel sandwiches | Estimated | 390 kcal |
| 29 | Bagel w/ Butter or Margarine | cream cheese on a bagel | Estimated | 390 kcal |
| 30 | Cheese | pizza bagel | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg & Cheese Bagel Sandwich
Healthy Eggs & Cheese Bagel Sandwich
Healthy Eggs & Cheese Bagel Sandwich
Buffalo Chicken Sandwich
Tuscan Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Finagle A Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Finagle A Bagel items have calorie data?
What is the lowest-calorie item at Finagle A Bagel?
Are Finagle A Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.