Nutrition Breakdown
Filter Calories — Lowest to Highest
Browse calorie values for Filter menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
17 kcal
Highest Item
464 kcal
Lowest Calorie Items at Filter
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fire Roasted Veggie | hearth baked flat breads | USDA | 17 kcal |
| 2 | Breakfast Sandwich | breakfast specialties | USDA | 41 kcal |
| 3 | Soup Of The Day | fresh salads and homemade soups | USDA | 58 kcal |
| 4 | Seasonal Fruit | quick starters | USDA | 66 kcal |
| 5 | Greek Salad | fresh salads and homemade soups | USDA | 70 kcal |
| 6 | Hipster Hash | breakfast specialties | USDA | 71 kcal |
| 7 | Fire Roasted Veggie Salad | fresh salads and homemade soups | USDA | 83 kcal |
| 8 | Breakfast Wrap | breakfast specialties | USDA | 103 kcal |
| 9 | Greek Salad | fresh salads and homemade soups | USDA | 110 kcal |
| 10 | Healthy Start Parfait | quick starters | USDA | 110 kcal |
| 11 | Cheese And Tomato | hearth baked flat breads | USDA | 117 kcal |
| 12 | Thanksgiving Wrap | hearty wraps and sandwiches | USDA | 117 kcal |
| 13 | Crispy Falafel | breakfast sides | USDA | 122 kcal |
| 14 | Spicy Chicken Wrap | hearty wraps and sandwiches | USDA | 122 kcal |
| 15 | Tofu Wrap | hearty wraps and sandwiches | USDA | 122 kcal |
| 16 | Veggie Chili | fresh salads and homemade soups | USDA | 126 kcal |
| 17 | Two Egg Any Style | breakfast specialties | USDA | 139 kcal |
| 18 | Filter Salad | fresh salads and homemade soups | USDA | 140 kcal |
| 19 | Chips And Salsa | breakfast sides | USDA | 143 kcal |
| 20 | Veggie Omelet | breakfast specialties | USDA | 153 kcal |
| 21 | Cole Slaw | breakfast sides | USDA | 159 kcal |
| 22 | Seasonal Fruit | quick starters | USDA | 159 kcal |
| 23 | Caesar Salad | fresh salads and homemade soups | USDA | 160 kcal |
| 24 | Chopped Salad | fresh salads and homemade soups | USDA | 165 kcal |
| 25 | Tofu Scramble | breakfast specialties | USDA | 165 kcal |
| 26 | Build Your Own Omelet | breakfast specialties | USDA | 169 kcal |
| 27 | French Toast | breakfast specialties | USDA | 175 kcal |
| 28 | Skirt Steak Omelet | breakfast specialties | USDA | 183 kcal |
| 29 | Fresh Spinach And Cheese | hearth baked flat breads | USDA | 188 kcal |
| 30 | Caesar Salad | fresh salads and homemade soups | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Steak Wrap
Oatmeal
Fire Roasted Veggie Salad
P.B And J
Build Your Own Omelet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Filter Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Filter items have calorie data?
What is the lowest-calorie item at Filter?
Are Filter calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.