Nutrition Breakdown

Filomena's Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Filomena's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Filomena's Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Mediterranean Grilled Veggie Sandwich sandwiches USDA 41 kcal
3 Penne with Marinara Sauce pasta USDA 74 kcal
4 Spaghetti with Marinara Sauce pasta USDA 74 kcal
5 Beef Ravioli entrees USDA 114 kcal
6 Spaghetti with Meat Sauce pasta USDA 121 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Chicken Parmigiano Sandwich sandwiches USDA 141 kcal
9 Filomena's Special Sandwich sandwiches USDA 146 kcal
10 Family Special with Meat Sauce filomena's family special USDA 148 kcal
11 Family Special with Marinara Sauce filomena's family special USDA 159 kcal
12 Meatball Sub sandwiches USDA 162 kcal
13 Sample Platter appetizers Estimated 170 kcal
14 Caesar Salad soups and salads Estimated 180 kcal
15 Chef Salad soups and salads Estimated 180 kcal
16 Garden Salad soups and salads Estimated 180 kcal
17 House Salad soups and salads Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Chicken Parmigiano entrees USDA 206 kcal
20 Fil's Gerber Sandwich sandwiches USDA 213 kcal
21 Carmelina's Hot Roast Beef Sandwich sandwiches USDA 219 kcal
22 Italian Wedding Soup soups and salads Estimated 220 kcal
23 Chicken Salad Sandwich sandwiches USDA 245 kcal
24 Family Special with Alfredo Sauce and Grilled Chicken filomena's family special USDA 250 kcal
25 Family Special with Alfredo Sauce filomena's family special USDA 270 kcal
26 House Salad with Marinated Grilled Chicken soups and salads Estimated 305 kcal
27 Italian Pasta Salad soups and salads Estimated 370 kcal
28 Double Fudge Brownie dessert USDA 375 kcal
29 "Papa Nick's" Authentic Hand Rolled Meatballs in Sauce appetizers Estimated 390 kcal
30 Arancini appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Alfredo

pasta 800 kcal

Penne with Meat Sauce

pasta 800 kcal

Pizza Bread

appetizers 710 kcal

Pasta con Broccoli

entrees 560 kcal

Chips

extras 472 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Filomena's Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Filomena's Italian Kitchen items have calorie data?
Filomena's Italian Kitchen currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Filomena's Italian Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Filomena's Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Filomena's Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.