Nutrition Breakdown
Fillin' Station Calories — Lowest to Highest
Browse calorie values for Fillin' Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Fillin' Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak | burgers & sandwiches | Estimated | 10 kcal |
| 2 | Buffalo Chicken | famous sliders | USDA | 11 kcal |
| 3 | Deep Fried Pickles | appetizers | USDA | 14 kcal |
| 4 | Side Salad | extras | USDA | 93 kcal |
| 5 | Wicked Wimpy | famous sliders | USDA | 107 kcal |
| 6 | Spinach Artichoke Dip | appetizers | USDA | 136 kcal |
| 7 | Chickes Nacho | pizza | USDA | 143 kcal |
| 8 | Steak Bites | appetizers | USDA | 143 kcal |
| 9 | Pepper Jack Balls | appetizers | USDA | 157 kcal |
| 10 | Cole Slaw | extras | USDA | 159 kcal |
| 11 | Talkin Johns Cajun Salmon Salad | customer creations | Estimated | 180 kcal |
| 12 | Chicken Club | famous sliders | USDA | 198 kcal |
| 13 | Bowl of Soup or Chili | appetizers | Estimated | 220 kcal |
| 14 | Ham & Swiss | famous sliders | USDA | 223 kcal |
| 15 | Wimpy Burger | famous sliders | USDA | 224 kcal |
| 16 | Extra Sauce | extras | USDA | 233 kcal |
| 17 | Meat Lovers | pizza | USDA | 246 kcal |
| 18 | 8pc Wings | appetizers | USDA | 254 kcal |
| 19 | 7pc Coconut Shrimp | appetizers | USDA | 266 kcal |
| 20 | Large Nacho Cheese | extras | USDA | 266 kcal |
| 21 | Mini Fish | famous sliders | USDA | 277 kcal |
| 22 | Mozzarella Sticks | appetizers | USDA | 288 kcal |
| 23 | Grilled Chicken Salad | signature plates | Estimated | 305 kcal |
| 24 | Mushroom Swiss | famous sliders | USDA | 311 kcal |
| 25 | BLT | famous sliders | USDA | 312 kcal |
| 26 | Chips & Cheese | appetizers | USDA | 318 kcal |
| 27 | Pub Pretzel Rolls | appetizers | USDA | 339 kcal |
| 28 | Cheey bacos Garlic Bread | pizza | USDA | 350 kcal |
| 29 | 1/2 Pounder with Cheese | burgers & sandwiches | Estimated | 390 kcal |
| 30 | 3 Cheese Grilled Cheese | burgers & sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big John Burger
Jack Daniels BBQ Burger
The Brandon Burger
Ryeben Pie
Bag of Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fillin' Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fillin' Station items have calorie data?
What is the lowest-calorie item at Fillin' Station?
Are Fillin' Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.