Nutrition Breakdown

Fill-A-Buster Calories — Lowest to Highest

Browse calorie values for Fill-A-Buster menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at Fill-A-Buster

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea Or Coffee beverages USDA 1 kcal
2 Coffee, Tea beverages Estimated 25 kcal
3 Lemonade Or Fruit Punch beverages USDA 25 kcal
4 Rice Pilaf side orders USDA 137 kcal
5 French Fries side orders USDA 179 kcal
6 Canned Soda beverages Estimated 180 kcal
7 Chef Salad salads Estimated 180 kcal
8 Egg Salad deli sandwiches Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Tuna Salad deli sandwiches Estimated 180 kcal
12 Home Fries side orders USDA 197 kcal
13 Three Salad Plate plates USDA 197 kcal
14 Cranberry, Grapefruit Or Apple Juice beverages Estimated 200 kcal
15 Pita Bread side orders USDA 231 kcal
16 Chicken Caesar Salad salads Estimated 305 kcal
17 Chicken Salad deli sandwiches Estimated 305 kcal
18 Chicken Egg Lemon Soup soups Estimated 325 kcal
19 Hot Apple Cider beverages USDA 364 kcal
20 1 Egg & Toast breakfast Estimated 390 kcal
21 2 Eggs & Toast breakfast Estimated 390 kcal
22 3 Eggs & Toast breakfast Estimated 390 kcal
23 Bagel breakfast Estimated 390 kcal
24 Bagel breakfast Estimated 390 kcal
25 Beef Kebob dinner specials $6.20 Estimated 390 kcal
26 Breakfast Special breakfast Estimated 390 kcal
27 Cheese Omelette breakfast Estimated 390 kcal
28 Cheese Omelette breakfast Estimated 390 kcal
29 Fish Chowder soups Estimated 390 kcal
30 French Toast breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Burger With Bacon

sandwiches from the grill 620 kcal

Cheeseburger With Fries

sandwiches from the grill 520 kcal

Double Cheeseburger With Fries

sandwiches from the grill 520 kcal

Hamburger With Fries

sandwiches from the grill 520 kcal

Humus & Falafel Plate

plates 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fill-A-Buster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fill-A-Buster items have calorie data?
Fill-A-Buster currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fill-A-Buster?
The lightest item currently tracked is Iced Tea Or Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fill-A-Buster calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fill-A-Buster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.