Nutrition Breakdown

Fill A Bagel Calories — Lowest to Highest

Browse calorie values for Fill A Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

125 / 125 items resolved USDA database: 38 Estimated: 87

Lowest Calorie Items at Fill A Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Colombe Coffee beverages USDA 1 kcal
2 20 Ounce Soda beverages USDA 2 kcal
3 Rosenberger's Drinks beverages USDA 2 kcal
4 Snapple beverages USDA 2 kcal
5 Espresso beverages USDA 9 kcal
6 Sportastic - Sports Bottle Drink beverages USDA 26 kcal
7 Cappuccino, Latte beverages USDA 27 kcal
8 Mocha Cappuccino beverages USDA 27 kcal
9 Individual Milks beverages USDA 31 kcal
10 Fiji Water - 1 liter beverages USDA 34 kcal
11 Tea beverages USDA 34 kcal
12 Arizona Teas beverages USDA 39 kcal
13 The New Jenkintowner fills favorites USDA 41 kcal
14 Water beverages USDA 42 kcal
15 Fountain Soda beverages USDA 44 kcal
16 Tropicana Juices beverages USDA 46 kcal
17 Fresh Squeezed Orange Juice (12 oz) beverages USDA 47 kcal
18 Hersheys Milk Shake Drink beverages USDA 52 kcal
19 Hot & Cold Chai beverages USDA 53 kcal
20 The New Yorker fills favorites USDA 63 kcal
21 Wrap fills favorites USDA 76 kcal
22 Cajun Chicken Breast Sandwich fills favorites USDA 79 kcal
23 Turkey Club fills favorites USDA 122 kcal
24 Traditional Hoagie fills favorites USDA 146 kcal
25 Veggie Wrap fills favorites USDA 177 kcal
26 Antipasto Salad soups & salads Estimated 180 kcal
27 Caesar Salad soups & salads Estimated 180 kcal
28 Chef Salad soups & salads Estimated 180 kcal
29 Egg Salad other sandwiches Estimated 180 kcal
30 Garden Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

fills favorites 710 kcal

Pizza Bagel w/ Pepperoni

fills favorites 710 kcal

Pizza Bagel w/ Veggies

fills favorites 710 kcal

Breakfast Burrito

breakfast on a bagel 640 kcal

Black Forest Ham Sandwiches

deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fill A Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fill A Bagel items have calorie data?
Fill A Bagel currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fill A Bagel?
The lightest item currently tracked is La Colombe Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fill A Bagel calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fill A Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.