Nutrition Breakdown
Filipino Desserts Plus Calories — Lowest to Highest
Browse calorie values for Filipino Desserts Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
15 kcal
Highest Item
1000 kcal
Lowest Calorie Items at Filipino Desserts Plus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gata Ube Pandan | suman | USDA | 15 kcal |
| 2 | Kalamay | desserts | USDA | 51 kcal |
| 3 | Gelatin Buko Pandan | miscellaneous desserts | USDA | 56 kcal |
| 4 | Turon | desserts | USDA | 95 kcal |
| 5 | Puto Flan | desserts | USDA | 106 kcal |
| 6 | Puto Flan | desserts | USDA | 106 kcal |
| 7 | Tupig | suman | USDA | 108 kcal |
| 8 | Gata | suman | USDA | 139 kcal |
| 9 | Lihia | suman | USDA | 139 kcal |
| 10 | Carioka Ball | desserts | USDA | 157 kcal |
| 11 | Carioka ball | desserts | USDA | 157 kcal |
| 12 | Leche Flan | miscellaneous desserts | USDA | 180 kcal |
| 13 | Cassava | suman | USDA | 191 kcal |
| 14 | Pitsi-Pitsi | desserts | USDA | 191 kcal |
| 15 | Puto Bumbong | desserts | USDA | 279 kcal |
| 16 | Sesame Ball | desserts | USDA | 300 kcal |
| 17 | Puto-Pau | miscellaneous desserts | USDA | 339 kcal |
| 18 | Puto Mini | desserts | USDA | 375 kcal |
| 19 | Pecan Tarts | desserts | USDA | 382 kcal |
| 20 | Bibingka Galapong | miscellaneous desserts | Estimated | 390 kcal |
| 21 | Halea Ube | miscellaneous desserts | Estimated | 390 kcal |
| 22 | Kutsinta | desserts | Estimated | 390 kcal |
| 23 | Nilupak | miscellaneous desserts | Estimated | 390 kcal |
| 24 | Gata No Sugar | suman | USDA | 399 kcal |
| 25 | Puto Muffin | desserts | USDA | 400 kcal |
| 26 | Gata Tupig | suman | USDA | 488 kcal |
| 27 | Gata Ube | suman | USDA | 1000 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gata Ube
Gata Tupig
Puto Muffin
Gata No Sugar
Bibingka Galapong
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Filipino Desserts Plus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Filipino Desserts Plus items have calorie data?
What is the lowest-calorie item at Filipino Desserts Plus?
Are Filipino Desserts Plus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.