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Nutrition Breakdown

Fig's Calories — Lowest to Highest

Browse calorie values for Fig's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 9 Estimated: 51

Lowest Calorie Items at Fig's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweetened Nestea Iced Tea beverages USDA 2 kcal
2 Acqua Panna Still Water beverages USDA 4 kcal
3 Boston Bibb & Watercress soups & salads Estimated 10 kcal
4 Sprite beverages USDA 40 kcal
5 Lemonade beverages USDA 42 kcal
6 IBC Root Beer beverages USDA 44 kcal
7 Cream Soda beverages USDA 48 kcal
8 Cranberry Juice Cocktail beverages USDA 54 kcal
9 San Pellegrino Sparkling Water beverages USDA 75 kcal
10 Greek Salad soups & salads Estimated 180 kcal
11 Roasted Beet Salad soups & salads Estimated 180 kcal
12 Rustic Caesar Salad soups & salads Estimated 180 kcal
13 Warm Bacon & Spinach Salad soups & salads Estimated 180 kcal
14 Tomato & Spinach Soup soups & salads Estimated 220 kcal
15 Diet Coke beverages USDA 272 kcal
16 Asparagus Fritto appetizers Estimated 390 kcal
17 Bianco pizza Estimated 390 kcal
18 Bronx Bomber pizza Estimated 390 kcal
19 Clams & Pancetta pasta, etc Estimated 390 kcal
20 Classic Wedge soups & salads Estimated 390 kcal
21 Classico Di Baffetti pizza Estimated 390 kcal
22 Coke beverages Estimated 390 kcal
23 Crispy Eggplant pizza Estimated 390 kcal
24 Diet Root Beer beverages Estimated 390 kcal
25 Fig & Prosciutto pizza Estimated 390 kcal
26 Figs Calzone pizza Estimated 390 kcal
27 Figs Carbonara pasta, etc Estimated 390 kcal
28 Four Cheese pizza Estimated 390 kcal
29 Fried Calamari pizza Estimated 390 kcal
30 Ginger Ale beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oliver’s Pizza

kids $8 710 kcal

Rigatoni Pasta

kids $8 560 kcal

Chicken Oreganato

pasta, etc 430 kcal

Chicken Parmesan

pasta, etc 430 kcal

Chicken Parmesan Sliders

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fig's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fig's items have calorie data?
Fig's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fig's?
The lightest item currently tracked is Sweetened Nestea Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fig's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fig's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.