Nutrition Breakdown
FIG Calories — Lowest to Highest
Browse calorie values for FIG menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
9 kcal
Highest Item
841 kcal
Lowest Calorie Items at FIG
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nizza, Espresso | coffee & tea | USDA | 9 kcal |
| 2 | Jasmine Green | rishi tea | USDA | 13 kcal |
| 3 | Sliced Flounder | appetizers | USDA | 20 kcal |
| 4 | Rooibos | rishi tea | USDA | 22 kcal |
| 5 | Shishito Peppers | vegetables to share | USDA | 27 kcal |
| 6 | Roasted Beet | vegetables to share | USDA | 33 kcal |
| 7 | Burrata & Peaches | appetizers | USDA | 34 kcal |
| 8 | Escarole Salad | appetizers | USDA | 37 kcal |
| 9 | Affogato | coffee & tea | USDA | 44 kcal |
| 10 | Fish Stew | entrees | USDA | 53 kcal |
| 11 | Mountain Raspberries | desserts | USDA | 67 kcal |
| 12 | Golden Chamomile Blossoms | rishi tea | USDA | 69 kcal |
| 13 | Cottage Cheese & Burnt Eggplant | appetizers | USDA | 90 kcal |
| 14 | Iron Goddess of Mercy Oolong | rishi tea | USDA | 92 kcal |
| 15 | Grilled King Mackerel | entrees | USDA | 105 kcal |
| 16 | Sauteed Scamp Grouper | entrees | USDA | 116 kcal |
| 17 | Selection of Domestic Cheese | desserts | USDA | 136 kcal |
| 18 | Yukon Gold Potato Puree | vegetables to share | USDA | 145 kcal |
| 19 | Suckling Pig & Crispy Carolina Gold Rice | entrees | USDA | 158 kcal |
| 20 | Ricotta Gnocchi & Lamb Bolognese | appetizers | USDA | 171 kcal |
| 21 | La Colombe Torrefaction | coffee & tea | USDA | 172 kcal |
| 22 | Pan Roasted Ribeye Cap | entrees | USDA | 187 kcal |
| 23 | Chicken Liver Pate | appetizers | USDA | 201 kcal |
| 24 | Skillet Okra | vegetables to share | USDA | 219 kcal |
| 25 | Fresh Tagliolini Cacio E Pepe | appetizers | USDA | 240 kcal |
| 26 | Sweet Corn & Blackberries | desserts | USDA | 261 kcal |
| 27 | King Salmon Tartare | appetizers | USDA | 283 kcal |
| 28 | Sticky Sorghum Cake | desserts | USDA | 283 kcal |
| 29 | Early Summer Vegetables | appetizers | USDA | 333 kcal |
| 30 | Cappuccino | coffee & tea | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Louisiane, Drip Coffee
Mustard Crusted Tilefish
Nc Yellowfin Tuna
White Peony
Mystic Mint
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
FIG Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many FIG items have calorie data?
What is the lowest-calorie item at FIG?
Are FIG calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.