Nutrition Breakdown

Fig Tree Cafe Calories — Lowest to Highest

Browse calorie values for Fig Tree Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

20 kcal

Highest Item

525 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Fig Tree Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Bread sides USDA 20 kcal
2 Side of Mixed Veggies sides USDA 20 kcal
3 Greek Salad salads USDA 70 kcal
4 Sapphire Salad salads USDA 93 kcal
5 Huevoes Rancheros other breakfast USDA 109 kcal
6 House Salad salads USDA 122 kcal
7 Seasonal Fresh Fruit Plate other breakfast Estimated 140 kcal
8 Spinach Cobb Salad salads USDA 140 kcal
9 Caprese Panini sandwiches USDA 168 kcal
10 House Made Black Bean Burger sandwiches USDA 182 kcal
11 California Omelet omelets USDA 198 kcal
12 Shrimp Frittata Omelet omelets USDA 198 kcal
13 Smoked Salmon Omelet omelets USDA 198 kcal
14 Windnsea Omelet omelets USDA 198 kcal
15 California Bennie eggs benedict USDA 222 kcal
16 Crab Cake Bennie eggs benedict USDA 222 kcal
17 Smoked Salmon Bennie eggs benedict USDA 222 kcal
18 Traditional Bennie eggs benedict USDA 228 kcal
19 The Surfer Sandwich sandwiches USDA 231 kcal
20 Spicy Sausage Omelet omelets USDA 239 kcal
21 Shrimp and Mango Salad salads USDA 247 kcal
22 The California Club sandwiches USDA 248 kcal
23 Chicken Cordon Bleu Panini sandwiches USDA 250 kcal
24 Roasted Chicken Club sandwiches USDA 257 kcal
25 The Wally Burrito other breakfast USDA 277 kcal
26 House Made Buttermilk Pecan Coffee Cake sides USDA 279 kcal
27 Large Hot Andouille Sausage sides USDA 286 kcal
28 French Toast french toast and pancakes USDA 299 kcal
29 Grilled Cheese Sandwich with Creamy Tomato Soup Combo sandwiches USDA 343 kcal
30 American Breakfast other breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttermilk Pancakes

french toast and pancakes 525 kcal

Egg Sandwich

other breakfast 470 kcal

Side of Bacon

sides 468 kcal

Side of Turkey Bacon

sides 468 kcal

American Breakfast

other breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fig Tree Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fig Tree Cafe items have calorie data?
Fig Tree Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fig Tree Cafe?
The lightest item currently tracked is Side of Bread at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fig Tree Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fig Tree Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.