Nutrition Breakdown

Field Of Greens Calories — Lowest to Highest

Browse calorie values for Field Of Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

38 / 38 items resolved USDA database: 34 Estimated: 4

Lowest Calorie Items at Field Of Greens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Teas beverages USDA 1 kcal
2 Leaves Hot Tea beverages USDA 1 kcal
3 Fountain Drinks beverages USDA 2 kcal
4 Garden Salad garden salads USDA 47 kcal
5 Chef's Choice Salad garden salads USDA 71 kcal
6 Step Up Salad garden salads USDA 71 kcal
7 Soups Of The Day soups and spuds USDA 72 kcal
8 Garden Salad Combo garden salads USDA 98 kcal
9 Cappuccina beverages USDA 106 kcal
10 Chicken Club Salad garden salads USDA 106 kcal
11 Soup & Salad Combo garden salads USDA 121 kcal
12 Vegetarian bistro sandwiches USDA 122 kcal
13 Chicken Caesar Sandwich bistro sandwiches USDA 127 kcal
14 Club Quesadilla quesadillas USDA 127 kcal
15 Dressing Choices garden salads USDA 132 kcal
16 Turkey Club bistro sandwiches USDA 182 kcal
17 Tuna Salad bistro sandwiches USDA 194 kcal
18 T.H.B. bistro sandwiches USDA 195 kcal
19 B.L.T. bistro sandwiches USDA 205 kcal
20 Prime Roast Beef bistro sandwiches USDA 217 kcal
21 French Dip bistro sandwiches USDA 224 kcal
22 Fresh Fruits Smoothies beverages Estimated 230 kcal
23 Fresh Roasted Coffee beverages USDA 230 kcal
24 Cookies from our bakery Estimated 240 kcal
25 Chicken Quesadilla quesadillas USDA 270 kcal
26 Chicken Salad bistro sandwiches USDA 272 kcal
27 Chris's California Club bistro sandwiches USDA 299 kcal
28 BBQ Pulled Pork bistro sandwiches USDA 300 kcal
29 Soup And Salad Bar soup and salad bar USDA 328 kcal
30 Standard Quesadilla quesadillas USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Add A Side

add a side 488 kcal

Triple Chocolate Brownies

from our bakery 440 kcal

Gourmet Soup & Salad Rolls

from our bakery 430 kcal

Colossal Cinnamon Rolls

from our bakery 417 kcal

Ham & Cheese

bistro sandwiches 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Field Of Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Field Of Greens items have calorie data?
Field Of Greens currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Field Of Greens?
The lightest item currently tracked is Fresh Brewed Iced Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Field Of Greens calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Field Of Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.