Nutrition Breakdown

Fidel Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Fidel Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 0 Estimated: 56

Lowest Calorie Items at Fidel Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot & cold Estimated 10 kcal
2 Fresh Seasonal Fruit gourmet salad platters Estimated 140 kcal
3 Eggs Salad Platter gourmet salad platters Estimated 175 kcal
4 Tuna Salad Platter gourmet salad platters Estimated 175 kcal
5 Crabmeat Salad cold cut & cheese by the pound Estimated 180 kcal
6 Egg Salad sandwiches Estimated 180 kcal
7 Macaroni Salad side dishes Estimated 180 kcal
8 Potato Salad side dishes Estimated 180 kcal
9 Seafood Salad cold cut & cheese by the pound Estimated 180 kcal
10 Shrimp Salad cold cut & cheese by the pound Estimated 180 kcal
11 Tuna Salad sandwiches Estimated 180 kcal
12 Chicken Salad Platter gourmet salad platters Estimated 260 kcal
13 Chicken Salad sandwiches Estimated 305 kcal
14 American Cheese sandwiches Estimated 390 kcal
15 American Cheese cold cut & cheese by the pound Estimated 390 kcal
16 Bacon Lettuce Tomato hot & cold Estimated 390 kcal
17 Beef Bologna hot & cold Estimated 390 kcal
18 Beef Salami hot & cold Estimated 390 kcal
19 Beef Salami cold cut & cheese by the pound Estimated 390 kcal
20 Cheddar Cheese cold cut & cheese by the pound Estimated 390 kcal
21 Cole Slaw side dishes Estimated 390 kcal
22 Corned Beef hot & cold Estimated 390 kcal
23 Corned Beef cold cut & cheese by the pound Estimated 390 kcal
24 Genoa Salami cold cut & cheese by the pound Estimated 390 kcal
25 Gyros platter - gyros Estimated 390 kcal
26 Ham Turkey sandwiches Estimated 390 kcal
27 Ham or Salami hot & cold Estimated 390 kcal
28 Honey Glazed Turkey special combo sandwiches Estimated 390 kcal
29 Honey Tuna hot & cold Estimated 390 kcal
30 Honey Turkey cold cut & cheese by the pound Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

platter - gyros 620 kcal

Cheese Burger

platter - gyros 620 kcal

Hamburger

platter - gyros 620 kcal

Turkey Burger

hot & cold 620 kcal

Fish Sandwich

platter - gyros 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fidel Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fidel Gourmet Deli items have calorie data?
Fidel Gourmet Deli currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fidel Gourmet Deli?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fidel Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fidel Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.