Nutrition Breakdown
FG Bakery Cafe Calories — Lowest to Highest
Browse calorie values for FG Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at FG Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 oz. Steak with 2 Eggs | basics | Estimated | 10 kcal |
| 2 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 3 | FG Steak | entrees | Estimated | 10 kcal |
| 4 | Fried Steak and Eggs | scrambled | Estimated | 10 kcal |
| 5 | Hot Tea | hot drinks | Estimated | 10 kcal |
| 6 | Regular Coffee | hot drinks | Estimated | 40 kcal |
| 7 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 8 | Fresh Fruit Salad | extras | Estimated | 160 kcal |
| 9 | Latte | hot drinks | Estimated | 170 kcal |
| 10 | Vanilla Latte | hot drinks | Estimated | 170 kcal |
| 11 | Vanilla Latte | cold drinks | Estimated | 170 kcal |
| 12 | Bottled Soda | cold drinks | Estimated | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Can of Soda | cold drinks | Estimated | 180 kcal |
| 15 | Cobb Salad | salads | Estimated | 180 kcal |
| 16 | FG Salad | salads | Estimated | 180 kcal |
| 17 | Green Salad | salads | Estimated | 180 kcal |
| 18 | Spinach Salad | salads | Estimated | 180 kcal |
| 19 | Steak Sandwich | sandwiches | Estimated | 180 kcal |
| 20 | Iced Vanilla Latte | cold drinks | Estimated | 215 kcal |
| 21 | Soup of the Day | soup of the day | Estimated | 220 kcal |
| 22 | Taco Salad | salads | Estimated | 230 kcal |
| 23 | Apple Juice | cold drinks | Estimated | 260 kcal |
| 24 | Fresh Orange Juice | cold drinks | Estimated | 260 kcal |
| 25 | Iced Mocha | cold drinks | Estimated | 260 kcal |
| 26 | Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 27 | 1 Egg | extras | Estimated | 390 kcal |
| 28 | Bacon | extras | Estimated | 390 kcal |
| 29 | Bacon with 2 Eggs | basics | Estimated | 390 kcal |
| 30 | Banana Crepe | crepes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Atomic Burger
Cheeseburger
Turkey Club Sandwich
Veggie Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
FG Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many FG Bakery Cafe items have calorie data?
What is the lowest-calorie item at FG Bakery Cafe?
Are FG Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.