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Nutrition Breakdown

Ferro Calories — Lowest to Highest

Browse calorie values for Ferro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

190 / 190 items resolved USDA database: 39 Estimated: 151

Lowest Calorie Items at Ferro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Espresso desserts USDA 9 kcal
3 22. Steak Onion Cheese hot subs Estimated 10 kcal
4 Steak Mushrooms hot subs Estimated 10 kcal
5 Steak Onions hot subs Estimated 10 kcal
6 Broccoli side orders USDA 24 kcal
7 Peppers side orders USDA 33 kcal
8 Tomato Sauce side orders USDA 33 kcal
9 One (1) Cup Of Chicken Or Minestrone Soup, Small Salad & Soft Drink soup USDA 40 kcal
10 1. 2 Slices Of Neapolitan Pizza And 16 Oz. Soft Drink pizza USDA 42 kcal
11 2. 1 Slice Of Pizza, Small Salad, And Cup Of Soup & Soft Drink pizza USDA 42 kcal
12 One (1) Bowl Of Pasta Fagiola, Salad, Garlic Rolls & Soft Drink soup USDA 42 kcal
13 Soda soft drinks USDA 43 kcal
14 Tea soft drinks USDA 43 kcal
15 Carafe wine USDA 50 kcal
16 Milk soft drinks USDA 55 kcal
17 Pitcher Soda soft drinks USDA 59 kcal
18 15. Cheese Ravioli oven baked pasta USDA 77 kcal
19 11. Baked Ziti oven baked pasta USDA 84 kcal
20 18. Eggplant Parmigiana italian entrees USDA 94 kcal
21 20. Shrimp Parmigiana italian entrees USDA 110 kcal
22 13. Manicotti oven baked pasta USDA 116 kcal
23 Imported beer USDA 128 kcal
24 Domestic beer USDA 136 kcal
25 12. Lasagna oven baked pasta USDA 139 kcal
26 Salad lunch special USDA 151 kcal
27 Garlic side orders USDA 167 kcal
28 21. Chicken Parmigiana italian entrees USDA 174 kcal
29 Caprese Salad appetizers Estimated 180 kcal
30 19. Eggplant Rollatini italian entrees USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Pizza

special exotic pizza 710 kcal

Pomodoro Pizza

special exotic pizza 710 kcal

Treasures Of The Sea Pizza

special exotic pizza 710 kcal

White Pizza

special exotic pizza 710 kcal

3. Pasta Primavera

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ferro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ferro items have calorie data?
Ferro currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ferro?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ferro calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ferro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.