Nutrition Breakdown

Ferring Deli Calories — Lowest to Highest

Browse calorie values for Ferring Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

168 / 168 items resolved USDA database: 16 Estimated: 152

Lowest Calorie Items at Ferring Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak more signature sandwiches Estimated 10 kcal
2 Salisbury Steak Dinner frozen dinners Estimated 10 kcal
3 Steak & Eggs eggs Estimated 10 kcal
4 Turkey Dinner frozen dinners USDA 56 kcal
5 Beef Stew frozen dinners USDA 85 kcal
6 Chicken Hawaiian frozen dinners USDA 93 kcal
7 Roulade of Beef Dinner frozen dinners USDA 96 kcal
8 Swedish Meatballs in Gravy frozen dinners USDA 112 kcal
9 Vegetable Lasagna frozen dinners USDA 119 kcal
10 Eggplant Parmigiana frozen dinners USDA 135 kcal
11 Sauerbraten Dinner frozen dinners USDA 146 kcal
12 Stuffed Chicken Breast frozen dinners USDA 150 kcal
13 Cheese Ravioli frozen dinners USDA 153 kcal
14 Chicken Pot Pie frozen dinners USDA 154 kcal
15 Fisherman's Platter fish dinners Estimated 170 kcal
16 Shrimp Platter fish dinners Estimated 170 kcal
17 Stuffed Shells frozen dinners USDA 175 kcal
18 Cobb Salad salads Estimated 180 kcal
19 Crab Salad sandwiches Estimated 180 kcal
20 Egg Salad sandwiches Estimated 180 kcal
21 Ferring's Chef Salad salads Estimated 180 kcal
22 Gorgonzola Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Shrimp Salad sandwiches Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Tossed Salad salads Estimated 180 kcal
27 Tropical Salad salads Estimated 180 kcal
28 Tuna Salad sandwiches Estimated 180 kcal
29 Spaghetti and Meatballs frozen dinners USDA 200 kcal
30 Shrimp Parmigiana frozen dinners USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

fish dinners 710 kcal

Pizza Burger Deluxe

hamburgers 665 kcal

Cheeseburger Deluxe

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

Hamburger Deluxe

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ferring Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ferring Deli items have calorie data?
Ferring Deli currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ferring Deli?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ferring Deli calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ferring Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.