Nutrition Breakdown
Ferraro's Calories — Lowest to Highest
Browse calorie values for Ferraro's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ferraro's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea or Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Fried Calamari | antipasti (appetizers) | USDA | 11 kcal |
| 5 | Tossed Garden Salad | insalate (salads) | USDA | 18 kcal |
| 6 | Tri-Colore | insalate (salads) | USDA | 18 kcal |
| 7 | Mineral Water | beverages | USDA | 22 kcal |
| 8 | Fresh Strawberries | desserts | USDA | 23 kcal |
| 9 | Baby Greens | salads | USDA | 24 kcal |
| 10 | Baby Greens | insalate (salads) | USDA | 24 kcal |
| 11 | Arugula | insalate (salads) | USDA | 25 kcal |
| 12 | Arugula Salad | salads | USDA | 29 kcal |
| 13 | Tri-Colore | salads | USDA | 29 kcal |
| 14 | Murphy | pollo (chicken) | USDA | 34 kcal |
| 15 | Shrimp Ferraro | pesce (seafood) | USDA | 37 kcal |
| 16 | Minestrone | zuppe di casa (homemade soups) | USDA | 40 kcal |
| 17 | Antipasto | cold appetizers | USDA | 41 kcal |
| 18 | Chunky White Tuna Tossed with Mayo, Celery Onion, Cracked Black Pepper on Fresh Hero | favorite sandwiches | USDA | 41 kcal |
| 19 | Chunky White Tuna Tossed with Mayo, Celery, Onion, Cracked Black Pepper on Fresh Hero | favorite sandwiches | USDA | 41 kcal |
| 20 | Garden Tomato & Fresh Mozzarella | cold appetizers | USDA | 42 kcal |
| 21 | Spaghetti with Marinara | for the kids | USDA | 45 kcal |
| 22 | Juices | beverages | USDA | 46 kcal |
| 23 | Root Beer | beverages | USDA | 47 kcal |
| 24 | Seafood Salad | antipasti (appetizers) | USDA | 47 kcal |
| 25 | Zuppa Di Clams | antipasti (appetizers) | USDA | 48 kcal |
| 26 | Lobster Tails Marinara or Fra Diavolo | pesce (seafood) | USDA | 49 kcal |
| 27 | Shrimp Marinara or Fra Diavolo | pesce (seafood) | USDA | 49 kcal |
| 28 | Garden Tomato & Fresh Mozzarella | antipasti (appetizers) | USDA | 50 kcal |
| 29 | Penne Vodka | farinacei (pasta) | USDA | 50 kcal |
| 30 | Hot Antipasto | hot appetizers | USDA | 53 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Pizza Margarita
Pasta Fagioli
Roasted Peppers & Fresh Mozzarella
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ferraro's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ferraro's items have calorie data?
What is the lowest-calorie item at Ferraro's?
Are Ferraro's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.