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Nutrition Breakdown

Ferlito's Eastery Calories — Lowest to Highest

Browse calorie values for Ferlito's Eastery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 10 Estimated: 60

Lowest Calorie Items at Ferlito's Eastery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Grilled Turkey Tips house favorites USDA 29 kcal
2 Eggplant Parmesan house favorites USDA 99 kcal
3 Chicken Marsala house favorites USDA 101 kcal
4 Fruit Tray platters Estimated 140 kcal
5 Alfredo Sauce house favorites USDA 150 kcal
6 Meat Lasagna house favorites USDA 161 kcal
7 Chicken Parmesan house favorites USDA 164 kcal
8 Asian Noodle Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Cobb Salad soups and salads Estimated 180 kcal
11 Farmstand Salad salads Estimated 180 kcal
12 Ferlito Salad soups and salads Estimated 180 kcal
13 Ferlito's Salad salads Estimated 180 kcal
14 Salad Acini Di Pepe salads Estimated 180 kcal
15 Side Salads salads Estimated 180 kcal
16 Tuna Salad sandwiches Estimated 180 kcal
17 Roasted Vegetable Lasagne house favorites USDA 191 kcal
18 Grandma's Meatballs house favorites USDA 197 kcal
19 Italian Wedding Soup soups and salads Estimated 220 kcal
20 Italian Wedding Soup soups and salads Estimated 220 kcal
21 Soups of the Day soups and salads Estimated 220 kcal
22 Chicken, Brocolli, Penne in Garlic Sauce house favorites USDA 250 kcal
23 Grilled Chicken, with Mushrooms and Herbs house favorites USDA 250 kcal
24 Cookies and Brownies platters Estimated 300 kcal
25 Grilled Chicken Caesar Salad soups and salads Estimated 305 kcal
26 Chicken Salad Wrap sandwiches Estimated 340 kcal
27 Sandwiches and Wraps Platter sandwiches and wraps Estimated 350 kcal
28 Caprese Pasta Salad salads Estimated 370 kcal
29 Antipasto platters Estimated 390 kcal
30 Baked Lasagne of The Day pastas and entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

sandwiches 620 kcal

Veg Burger

sandwiches 620 kcal

Pasta pomodoro

pastas and entrees 560 kcal

Penne Pasta

kids meals 560 kcal

Chicken Marsala

pastas and entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ferlito's Eastery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ferlito's Eastery items have calorie data?
Ferlito's Eastery currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ferlito's Eastery?
The lightest item currently tracked is Marinated Grilled Turkey Tips at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ferlito's Eastery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ferlito's Eastery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.