Nutrition Breakdown

Ferli Calories — Lowest to Highest

Browse calorie values for Ferli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 9 Estimated: 44

Lowest Calorie Items at Ferli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Organic Hot Tea specialty coffee Estimated 10 kcal
2 Watermelon sorbet USDA 31 kcal
3 Fruit Tarts desserts Estimated 140 kcal
4 Fresh Fruit Salad juices & more Estimated 160 kcal
5 Flavored Lattes specialty coffee Estimated 170 kcal
6 Latte traditional coffee Estimated 170 kcal
7 Eggs Salad And Bacon toasts Estimated 180 kcal
8 Eggs Salad And Veggies bagels Estimated 180 kcal
9 Tuna Salad panini Estimated 180 kcal
10 Banana Split ferli sundae specials USDA 204 kcal
11 Iced Latte traditional coffee Estimated 215 kcal
12 Coppa Spagniola ferli sundae specials USDA 220 kcal
13 Raspberry sorbet USDA 222 kcal
14 Brownie Fudge Coppa ferli sundae specials USDA 230 kcal
15 Coppa Ferli ferli sundae specials USDA 257 kcal
16 Gelato Sandwich ferli sundae specials USDA 280 kcal
17 Lemon sorbet USDA 300 kcal
18 Chicken Salad bagels Estimated 305 kcal
19 Cream Cheese bagels Estimated 320 kcal
20 Smoked Salmon & Cream Cheese bagels Estimated 320 kcal
21 Mango & Passion Fruits sorbet USDA 325 kcal
22 Americano traditional coffee Estimated 390 kcal
23 Butter And Marmalade toasts Estimated 390 kcal
24 Butter Croissant croissants Estimated 390 kcal
25 Cafe Affogato specialty coffee Estimated 390 kcal
26 Cafe Ferli specialty coffee Estimated 390 kcal
27 Cannoli desserts Estimated 390 kcal
28 Cappuccino traditional coffee Estimated 390 kcal
29 Caprese panini Estimated 390 kcal
30 Cubano panini Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shakerato

traditional coffee 620 kcal

Chicken Pesto

panini 430 kcal

Chocolate Cake

desserts 420 kcal

Homemade Cheesecake

desserts 420 kcal

Americano

traditional coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ferli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ferli items have calorie data?
Ferli currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ferli?
The lightest item currently tracked is Mighty Leaf Organic Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ferli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ferli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.