Nutrition Breakdown
Fergie's Calories — Lowest to Highest
Browse calorie values for Fergie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
7 kcal
Highest Item
714 kcal
Lowest Calorie Items at Fergie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | other toppings & condiments | USDA | 7 kcal |
| 2 | Collard Greens | sides | USDA | 29 kcal |
| 3 | Salsa | other toppings & condiments | USDA | 33 kcal |
| 4 | Mustard | other toppings & condiments | USDA | 69 kcal |
| 5 | Sauteed Spinach | sides | USDA | 71 kcal |
| 6 | Fergie's Fish & Chips | entrees | USDA | 82 kcal |
| 7 | Soup Du Jour | soups & chili | USDA | 86 kcal |
| 8 | Veggie Chili | soups & chili | USDA | 100 kcal |
| 9 | Shepherd's Pie | entrees | USDA | 105 kcal |
| 10 | Corn On The Cob | beer garden snacks | USDA | 106 kcal |
| 11 | Coleslaw | sides | USDA | 117 kcal |
| 12 | Coleslaw | beer garden snacks | USDA | 117 kcal |
| 13 | Grilled Chicken Breast | build your own lava burger $8 | USDA | 135 kcal |
| 14 | Vegan Mac & Cheese | vegan & vegetarian | USDA | 140 kcal |
| 15 | Hot Roasted Beef | sandwiches | USDA | 141 kcal |
| 16 | Brisket Chili | soups & chili | USDA | 142 kcal |
| 17 | Chargrilled Portobello Burger | build your own lava burger $8 | USDA | 143 kcal |
| 18 | West Carolina Pork Barbecue | sandwiches | USDA | 150 kcal |
| 19 | Apple & Brie | sandwiches | USDA | 155 kcal |
| 20 | Toppings | burger toppings $1 | USDA | 155 kcal |
| 21 | Mussels | appetizers | USDA | 161 kcal |
| 22 | Grilled Salmon | entrees | USDA | 163 kcal |
| 23 | Seitan Tacos | beer garden snacks | USDA | 176 kcal |
| 24 | Turkey Burger | build your own lava burger $8 | USDA | 179 kcal |
| 25 | Quiche Of The Day | appetizers | USDA | 180 kcal |
| 26 | Vegan Cheesesteak | vegan & vegetarian | USDA | 187 kcal |
| 27 | Pub Fries | appetizers | USDA | 192 kcal |
| 28 | Sour Cream | other toppings & condiments | USDA | 200 kcal |
| 29 | Spinach | salads | USDA | 203 kcal |
| 30 | Deep Fried Oreos | dessert | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mayo
1/2lb. Angus Burger
Fried Dill Pickles
Hummus
Dry Rub Pork Spare Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fergie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fergie's items have calorie data?
What is the lowest-calorie item at Fergie's?
Are Fergie's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.