Nutrition Breakdown
Ferdo's Mediterranean Restaurant Calories — Lowest to Highest
Browse calorie values for Ferdo's Mediterranean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Ferdo's Mediterranean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea Black And Green | beverages - non- alcoholic | USDA | 1 kcal |
| 2 | Ribeye Steak | specialties | Estimated | 10 kcal |
| 3 | Sirloin Steak | specialties | Estimated | 10 kcal |
| 4 | Iced Tea | beverages - non- alcoholic | USDA | 21 kcal |
| 5 | Pepsi Products | beverages - non- alcoholic | USDA | 24 kcal |
| 6 | Raspberry Iced Tea | beverages - non- alcoholic | USDA | 27 kcal |
| 7 | Regular And Decaffeinated Coffee | beverages - non- alcoholic | USDA | 27 kcal |
| 8 | Turkish Coffee | beverages - non- alcoholic | USDA | 27 kcal |
| 9 | Cranberry Juice | beverages - non- alcoholic | USDA | 29 kcal |
| 10 | Lemonade | beverages - non- alcoholic | USDA | 42 kcal |
| 11 | Spaghetti With Marinara Sauce | children menu | USDA | 45 kcal |
| 12 | Orange Juice | beverages - non- alcoholic | USDA | 46 kcal |
| 13 | Milk | beverages - non- alcoholic | USDA | 55 kcal |
| 14 | Veggie Grape Leaves | appetizers | USDA | 69 kcal |
| 15 | Chocolate Milk | beverages - non- alcoholic | USDA | 96 kcal |
| 16 | Spaghetti With Meat Sauce | children menu | USDA | 108 kcal |
| 17 | Baba Ghannouj | appetizers | USDA | 161 kcal |
| 18 | Gyro Platter | lunch specials | Estimated | 170 kcal |
| 19 | Falafel Salad | salads | Estimated | 180 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Greek Salad | sides | Estimated | 180 kcal |
| 23 | House Salad | sides | Estimated | 180 kcal |
| 24 | Side Salad | sides | Estimated | 180 kcal |
| 25 | Vanilla Ice Cream | desserts | USDA | 196 kcal |
| 26 | Lentil Soup | sides | Estimated | 220 kcal |
| 27 | Specialty Soup | sides | Estimated | 220 kcal |
| 28 | Saute Mushrooms | appetizers | USDA | 222 kcal |
| 29 | Veggie Kibbi | appetizers | USDA | 224 kcal |
| 30 | Saute Hummus | appetizers | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
Falafel Sandwich
Fish Sandwich
Fish Sandwich
Gyro Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ferdo's Mediterranean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ferdo's Mediterranean Restaurant items have calorie data?
What is the lowest-calorie item at Ferdo's Mediterranean Restaurant?
Are Ferdo's Mediterranean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.