Nutrition Breakdown

Fennel & Iris Calories — Lowest to Highest

Browse calorie values for Fennel & Iris menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

35 / 35 items resolved USDA database: 0 Estimated: 35

Lowest Calorie Items at Fennel & Iris

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Benjamin Teas dessert Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 French Press Coffee drinks Estimated 40 kcal
4 Intelligentsia Coffees dessert Estimated 40 kcal
5 Fennel & Iris Salad sandwiches & salads Estimated 180 kcal
6 Soup chalkboard specials Estimated 220 kcal
7 Carafe Of Juice drinks Estimated 260 kcal
8 Everything Nice Waffles breakfast Estimated 260 kcal
9 Orange Juice drinks Estimated 260 kcal
10 Fennel & Iris Smoothie breakfast Estimated 320 kcal
11 Herbed Tuna Salad Sandwich sandwiches & salads Estimated 325 kcal
12 Chicken Salad Sandwich sandwiches & salads Estimated 360 kcal
13 BLT With Basil Mayonnaise sandwiches & salads Estimated 390 kcal
14 BYOB drinks Estimated 390 kcal
15 Bacon on the side Estimated 390 kcal
16 Bread Pudding chalkboard specials Estimated 390 kcal
17 Coke drinks Estimated 390 kcal
18 Fried Potatoes on the side Estimated 390 kcal
19 Homemade Granola breakfast Estimated 390 kcal
20 Hot Chocolate drinks Estimated 390 kcal
21 Kids Stuff chalkboard specials Estimated 390 kcal
22 Meat Pies chalkboard specials Estimated 390 kcal
23 Pastries chalkboard specials Estimated 390 kcal
24 Red Hen Breads dessert Estimated 390 kcal
25 Scrambled Eggs, Fried Potatoes, Toast breakfast Estimated 390 kcal
26 Smoked Salmon & Flatbread breakfast Estimated 390 kcal
27 Stratas chalkboard specials Estimated 390 kcal
28 Sweet Pies chalkboard specials Estimated 390 kcal
29 Toast on the side Estimated 390 kcal
30 Benedictine Sandwich sandwiches & salads Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Benedictine Sandwich

sandwiches & salads 470 kcal

Portobello Sandwich

sandwiches & salads 470 kcal

Stuffed Breakfast Sandwich

breakfast 470 kcal

Toasted Cheddar Sandwich

sandwiches & salads 470 kcal

Toasted Cheddar Sandwich

sandwiches & salads 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fennel & Iris Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fennel & Iris items have calorie data?
Fennel & Iris currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fennel & Iris?
The lightest item currently tracked is Benjamin Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fennel & Iris calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fennel & Iris full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.