Nutrition Breakdown

Feng Mao Calories — Lowest to Highest

Browse calorie values for Feng Mao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

77 / 77 items resolved USDA database: 10 Estimated: 67

Lowest Calorie Items at Feng Mao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Fish And Lamb seafood Estimated 10 kcal
2 Chinese Cabbage vegetable USDA 13 kcal
3 Sour Cabbage vegetable USDA 15 kcal
4 Eggplant In Bean Or Soy Sauce vegetable USDA 90 kcal
5 Sauteed Pea Sprouts vegetable USDA 124 kcal
6 Beef Veins Salad appetizers Estimated 180 kcal
7 Ming Tai Fish Salad appetizers Estimated 180 kcal
8 Squid Salad appetizers Estimated 180 kcal
9 Peppers vegetable USDA 183 kcal
10 Beef Noodle Soup noodle & rice Estimated 220 kcal
11 Stir Dried Eggplant vegetable USDA 281 kcal
12 Dry Pork Over Rice lunch special $5.99 Estimated 320 kcal
13 Egg, Pork Over Rice lunch special $5.99 Estimated 320 kcal
14 Fried Beef Mixed Vegetables Over Rice lunch special $5.99 Estimated 320 kcal
15 Homemade Tofu Over Rice lunch special $5.99 Estimated 320 kcal
16 Little Pepper Beef Over Rice lunch special $5.99 Estimated 320 kcal
17 Pork Mixed Vegetables Over Rice lunch special $5.99 Estimated 320 kcal
18 Rice Dumplings noodle & rice Estimated 320 kcal
19 Seafood Over Rice lunch special $5.99 Estimated 320 kcal
20 Yak Chow Fried Rice noodle & rice Estimated 320 kcal
21 Dry Flat Green Beans vegetable USDA 345 kcal
22 Stir Celery vegetable USDA 351 kcal
23 Korean Rice Cake noodle & rice Estimated 353 kcal
24 Chicken Rice noodle & rice Estimated 357 kcal
25 Fried Chicken Slip Over Rice lunch special $5.99 Estimated 357 kcal
26 Spicy Chicken Over Rice lunch special $5.99 Estimated 357 kcal
27 Agrocybe vegetable Estimated 390 kcal
28 Baytop Shell Mixed appetizers Estimated 390 kcal
29 Clam seafood Estimated 390 kcal
30 Cold Noodle noodle & rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Pine Nut

vegetable 673 kcal

Fried Popcorn In Egg Yolk Sauce

vegetable 669 kcal

Korean Corn Warm Noodles

noodle & rice 520 kcal

Chicken

chicken & duck 430 kcal

Chicken

noodle & rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Feng Mao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Feng Mao items have calorie data?
Feng Mao currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Feng Mao?
The lightest item currently tracked is Steamed Fish And Lamb at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Feng Mao calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Feng Mao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.