Nutrition Breakdown
Feng Ling Restaurant Calories — Lowest to Highest
Browse calorie values for Feng Ling Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Feng Ling Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Pork Dumpling (10) | appetizers | Estimated | 10 kcal |
| 2 | Steam Vegetables Dumpling (10) | appetizers | Estimated | 10 kcal |
| 3 | Steamed Fish Fillet with Ginger and Scallion | fish fillet | Estimated | 10 kcal |
| 4 | Steamed Fresh Vegetables | diet dishes | Estimated | 10 kcal |
| 5 | Steamed Whole Fish with Ginger and Scallion | chinese dishes | Estimated | 10 kcal |
| 6 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 7 | Beef Noodle Soup | soup | Estimated | 220 kcal |
| 8 | Egg Drop Soup (Large) | soup | Estimated | 220 kcal |
| 9 | Egg Drop Soup (Small) | soup | Estimated | 220 kcal |
| 10 | Hot & Sour Soup (Large) | soup | Estimated | 220 kcal |
| 11 | Hot & Sour Soup (Small) | soup | Estimated | 220 kcal |
| 12 | Shredded Pork with Chinese Pickle Noodle Soup | soup | Estimated | 220 kcal |
| 13 | Shredded Pork with Mustard Green Noodle Soup | soup | Estimated | 220 kcal |
| 14 | Wonton Soup (Large) | soup | Estimated | 220 kcal |
| 15 | Wonton Soup (Small) | soup | Estimated | 220 kcal |
| 16 | B.B.Q. Pork Sliced | appetizers | Estimated | 260 kcal |
| 17 | Sauteed Sliced Pork with Broccoli | pork | Estimated | 260 kcal |
| 18 | Twice Cooked Pork with Leeks | pork | Estimated | 260 kcal |
| 19 | Sizzling Rice Soup | soup | Estimated | 287 kcal |
| 20 | Feng Ling Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Seafood Delight with Sizzling Rice | seafood | Estimated | 320 kcal |
| 22 | Shrimp Fried Rice (Brown) | fried rice | Estimated | 320 kcal |
| 23 | Vegetables Fried Rice (White) | fried rice | Estimated | 320 kcal |
| 24 | Chicken Vegetable Noodle Soup | soup | Estimated | 325 kcal |
| 25 | Corn Chicken Soup (Large) | soup | Estimated | 325 kcal |
| 26 | Corn Chicken Soup (Small) | soup | Estimated | 325 kcal |
| 27 | Shrimp and Chicken Vegetables Soup | soup | Estimated | 325 kcal |
| 28 | Pan Fried Rice Cake | chow mein | Estimated | 353 kcal |
| 29 | Chicken, Beef, Pork or BBQ Pork Fried Rice (Brown) | fried rice | Estimated | 357 kcal |
| 30 | Bar B.Q. Ribs | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Almond Chicken
Beef or Chicken with Bell Pepper
Beef or Chicken with Broccoli
Beef or Chicken with Hot Pepper Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Feng Ling Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Feng Ling Restaurant items have calorie data?
What is the lowest-calorie item at Feng Ling Restaurant?
Are Feng Ling Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.